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CD13824544 SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
9/6/14 8:05 P

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TURTLE69's Photo TURTLE69 Posts: 60,004
9/6/14 7:56 P

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Welcome to the team!

Vanessa

"Happiness lies in the joy of achievement and the thrill of creative effort." Franklin D. Roosevelt

"Our greatest glory is not in never falling, but in rising every time we fall."
Confucius

"God grant me the Serenity to accept the things I cannot change, Courage to change the things I can, and Wisdom to know the difference." ?


 Pounds lost: 82.0 
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56.75
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170.25
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CD13824544 SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
9/4/14 8:47 P

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LILORITA's Photo LILORITA Posts: 3,564
9/4/14 2:54 P

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Hello Connie, Welcome to the team!

Rita
Nairobi, Kenya


You are a child of the universe, no less than the trees and the stars you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should! - Desiderata


Total SparkPoints: 177,832
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PFERG66's Photo PFERG66 Posts: 2,300
9/4/14 1:49 P

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emoticon Connie! Can't wait to hear more from you!
--Priscilla

"With ordinary talent and extraordinary perseverance, all things are attainable.
--Thomas Foxwell Buxton


 current weight: 141.0 
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CD8041482 SparkPoints: (0)
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Posts: 3,731
9/4/14 8:29 A

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emoticon

GOLFGMA's Photo GOLFGMA Posts: 38,473
9/4/14 7:17 A

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emoticon So good to have you. Wishing you much success with your goals!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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CD13486563 SparkPoints: (30,686)
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Posts: 1,956
9/4/14 12:08 A

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CD13539057 Posts: 6,855
9/3/14 10:48 P

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JAZZII4's Photo JAZZII4 Posts: 9,140
9/3/14 10:20 P

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emoticon to the team!

 current weight: 173.0 
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KEEPITUP4LIFE's Photo KEEPITUP4LIFE Posts: 13,281
9/3/14 9:38 P

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emoticon to Spark People Connie. You will absolutely love it here and soon feel like you are at home away from home . You will make many new friends, find the answers to many of your fitness and nutrition questions and also learn that you never need to diet.
I call it a nutrition plan for life.
Small changes in eating and making healthy choices can keep you from ever feeling deprived or hungry.

Fitness will become a pastime of fun if you find the right exercises to do. Dancing and walking are easy and you can get a great cardio workout at the same time.

All the best with your new found healthy journey.
Susan emoticon

Susan from
Welland Ontario CANADA
Team Leader of 50+ MAINTAINERS

I REACHED my GOAL!
I FOUGHT for it!
I WILL NOT give it up!
NOTHING will prevent me from maintaining my HEALTH!
SUEARNOLD1 Posts: 3,598
9/3/14 9:35 P

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Hi Connie,

Welcome to SparkPeople. You're going to love it here.

Every thing you need is right here. Dig in, you're going to love it!

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 9.0 
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JONBONFAN's Photo JONBONFAN Posts: 6
9/3/14 9:16 P

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Hi all, my name is Connie and I just joined Spark today. I've been dieting and exercising for 5 weeks and I'm down 5 pounds but was needing more motivation and direction. Looks like Spark is the way to go! Loving this community already!

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