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DEE107's Photo DEE107 SparkPoints: (1,568,832)
Fitness Minutes: (553,600)
Posts: 516,046
1/6/15 9:14 P

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hello and welcome to the team

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
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SUEARNOLD1 Posts: 3,598
1/5/15 9:48 P

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Welcome aboard. Sounds like you have started with a great plan.

Small steps lead to large gains down the road.

emoticon

On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 9.0 
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NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 12,720
1/5/15 9:12 P

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Welcome. It sounds like you are doing things right! Good Luck in your weightloss journey! :)

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 155.0 
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MANOLY's Photo MANOLY SparkPoints: (37,919)
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Posts: 1,290
1/5/15 6:57 P

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emoticon emoticon you have a wonderful plan.

 current weight: 163.4 
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KLMBBB Posts: 5
1/5/15 5:00 P

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Today is day 2. My biggest goal is water intake. I have successfully maintain at least 8 cups of water per day. I also purchased a pedometer. I also stayed on my pre-planned meals. Trying to consider new recipes. today was spicy tuna!

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