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CARMACHAMELEON's Photo CARMACHAMELEON Posts: 11,312
6/16/18 9:53 P

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Hotsgurl055,

Yes, emoticon I understand where you're coming from about your car accident because I was in a car accident and spent six months in the hospital and by God's Grace I am up and around again. Of course, I have had other health issues too, but I am up and doing well and I know you will be doing the same!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 180.8 
0
54.5
109
163.5
218
HOTSGURL055's Photo HOTSGURL055 Posts: 38
6/16/18 7:12 A

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Hello Ev1, Good day to all❀ New to Spark n love this app . just get confused. Need to have a little structure on eating n exercising. I have lost 24 lbs . I want to hit my goals everyday. I have trouble planing meals n find workouts that are fit for me.
I am limited as I was hit by a car 7 yrs ago n have a trauma wound on my left leg. Went to pt to strengthen n stretch as I havent exercised in years. I will get there I know I will πŸ’ͺ n eager to learn.
Ty
Good luck to eveyone
May you all have a blessed day πŸ’ͺπŸ‘
emoticon emoticon

Edited by: HOTSGURL055 at: 6/16/2018 (07:14)
SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 67,152
6/2/18 8:23 A

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Welcome!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everyone on the couch."
MISSLORI5's Photo MISSLORI5 Posts: 16,263
6/1/18 10:42 P

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Hello, new face here! Definitely not new to SP, but new to Coach! Am trying to break this plateau that has held me for almost a year! I guess I need some extra umph!


MissLori5-Lori
Central time zone
Piedmont, OK
Member 5% Daisies
Member of Purple Phoenix BLC team
I can do all things through Christ who gives me strength-Phil.4:13


 Pounds lost: 64.2 
0
33
66
99
132
DEE107's Photo DEE107 SparkPoints: (1,568,832)
Fitness Minutes: (553,600)
Posts: 516,046
3/18/18 10:33 P

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Hello and welcome to Sparks and good luck on your journey

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
235
213.75
192.5
171.25
150
SUEARNOLD1 Posts: 3,598
3/18/18 7:03 P

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Welcome to SparkPeople!

Lots to do and learn and so many friends waiting to be found.





On my way to a healthier life.

Sue from Texas
Central Time Zone


 Pounds lost: 9.0 
0
7.5
15
22.5
30
CARMACHAMELEON's Photo CARMACHAMELEON Posts: 11,312
3/18/18 2:49 P

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emoticon and emoticon DG2!!! It's so good to see a new face among us and you as well as your DH (Darling Husband) can lose weight and get healthy at the same time. There is so much to do in SP Land and lots of friends that will give you a hand up and not a handout. There are educational materials, recipes, challenges, and games that are initiated by the team that you choose to belong to.

Hey, girl, I am just a click away and I will be more than happy to help you out and all you have to do is HOLLER!!!!

Blessings!

- Nancy Jean -
GA

Philippians 4:13 ~ I can do all things through Christ, who gives me strength!

1 Corinthians 10:31 ~ So whether you eat or drink or whatever you do, do it all for the glory of God!

Eastern Standard Time


 Pounds lost: 180.8 
0
54.5
109
163.5
218
SPARK_COACH_JEN's Photo SPARK_COACH_JEN Posts: 67,152
3/18/18 12:08 P

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Welcome!

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everyone on the couch."
CD23030043 SparkPoints: (676)
Fitness Minutes: (85)
Posts: 13
3/18/18 11:26 A

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Hi all. I moved to Sunny South Florida last summer from up north. I am a retired school teacher after 36 years in the public school system. I want to not only lose weight but I want to get healthier and feel more energy to be able to enjoy the lifestyle in this new state I live in. Year round warm and sunny means more outdoor and active lifestyle, so I need to be able to have the ability to take every opportunity to experience all that this place has to offer.
My hubby recently was diagnosed with Diabetes he also has COPD Emphysema and sleep apnea. Because he became inactive after retiring he has now got to lose 60 pounds. His doctor gave him a thorough fussing. He gets it. I have wanted to change myself but just gave in to going out to eat often, and other bad choices. We have both decided to do something positive!
We will be working together on this! I found this site3 and felt that this will inspire us to keep at it until we reach our goals of success. I want my life back and I want him to get his life back. Time to stop allowing food and inactivity to control our lives.

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