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SPARK_MERLE's Photo SPARK_MERLE Posts: 11,936
5/3/21 10:05 A

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emoticon Jo Ann! emoticon

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 43,204
5/3/21 7:50 A

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Hello Jo Ann and welcome to the team. I wish you the best on your journey.

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
GIRLINMOTION's Photo GIRLINMOTION SparkPoints: (370,346)
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Posts: 8,545
5/3/21 7:49 A

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Hello Jo Ann and welcome... SparkPeople has the tools to help you to understand carbs and fats better.

Sonia

5'5", SW over 170, GW 140, MW 135 - 145

Working together, to be the best each one of us can be.

The more we share, the more we have. Leaonard Nimoy
DEE107's Photo DEE107 SparkPoints: (1,572,578)
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Posts: 516,201
5/2/21 10:50 P

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HELLO AND WELCOME TO THE TEAM

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 201.0 
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LADYBUG22's Photo LADYBUG22 Posts: 7
5/2/21 9:08 P

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Hi I'm Jo Ann I've been on SP for a few years, but have had a hard time committing. I have now ready to commit to losing weight and getting healthier, I have type 2 D, Kidney Disease, some heart problems and High Blood pressure. I've been to Dietician's and don't understand all those carb and fat things they tell you. I hoe to get to know all of you. I'm hoping to lose 115lbs I'd love to get my life back and be able to do things again. as I also have bad knees. I just bought a Cubii to get me exercising again.

One Day At A Time! To lose at a pace that it will last and teach me to eat correctly


 current weight: 255.0 
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