Group photo
Author:
CD25400325 Posts: 28
3/31/21 1:35 P

Send Private Message
Reply
Message Removed

NJMSTAR SparkPoints: (137,798)
Fitness Minutes: (101,483)
Posts: 87
3/14/21 10:25 A

Send Private Message
Reply
I'm 64 almost 65. Didn't do much weight training over the winter and really regretting it now.

EFKLUTZ's Photo EFKLUTZ Posts: 171
3/9/21 12:53 P

My SparkPage
Send Private Message
Reply
I'm not 60 yet, but let's just say I'm closer to 60 than I am to 50. Strength training is even more important as we age. Keep it up!

 current weight: 157.6 
173
164.75
156.5
148.25
140
ROSENOTHORNS's Photo ROSENOTHORNS Posts: 1,146
3/8/21 6:03 P

My SparkPage
Send Private Message
Reply
Any one else over 60?


3rd edition..page 312
Sober today only by the grace of God....3/26/89.
Montgomery County, Illinois
I Thess. 4:13-18


 current weight: 158.0 
173
167.25
161.5
155.75
150
K9CLAUDIA's Photo K9CLAUDIA Posts: 260
12/8/19 2:09 A

My SparkPage
Send Private Message
Reply
Hi Everyone! Just found this group and I desperately need to work more on my strength training.

I just turned 64 a few weeks ago; Yes, I'm a Scorpio. emoticon

I absolutely refuse to fall into anyone's silly ideals that just because I am older, means that life stops. I always walk when I can and I usually outdo most folks 20+ years younger than me.

Just because we have a vehicle, doesn't mean that we must always drive it, right? I walk whenever I can, even in light rain (short walks only, in the rain :) ).

Here's to being older. We are better with age!

Edited by: K9CLAUDIA at: 12/8/2019 (02:13)
"...it's all about dogs!"


 current weight: 148.4 
170
161.25
152.5
143.75
135
CD25111209 Posts: 55
11/2/19 11:45 A

Send Private Message
Reply

I'm 60, and new here. I really need to make weight lifting more of a constant in my life.
It's not that I dislike it, it's more that I give my time over to cardio, over weight training.

Do you ladies use free weights? Do you work out at a gym, or at home?

NEWAGAIN's Photo NEWAGAIN Posts: 1,942
8/17/19 2:45 P

My SparkPage
Send Private Message
Reply
I am 65 and have been strength/resistance training for several years now. It's my preferred fitness training method.

Pamela

Pamela...Southeast Texas

*********

I will not complain about aging because we have no control over that, but, none of us should allow our bodies to decay/rot which is all voluntary. It is up to each of us to do three things: exercise, use good nutrition, and commit to something or someone that brings us joy daily for the rest of our lives. (excerpt from Next Year Younger For Women book). My new motto!


 Pounds lost: 25.0 
0
6.25
12.5
18.75
25
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,291
6/23/19 10:11 A

My SparkPage
Send Private Message
Reply
Brilliant!

SHARONCAPPS Posts: 19,382
6/23/19 6:52 A

Send Private Message
Reply
I'm 76 and counting.

 current weight: 113.4 
182
164.85
147.7
130.55
113.4
THROOPER62's Photo THROOPER62 Posts: 80,863
6/23/19 5:56 A

My SparkPage
Send Private Message
Reply
69, will be 70 in October

SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,291
6/23/19 4:21 A

My SparkPage
Send Private Message
Reply
Anyone else here over 60? I'll be 65 in November.

I'm not consistent yet with strength-training, but find that muscles soreness after ST can take quite a few days to subside. Also, at my age, a feeling of discomfort in my body can worry me more than it did when I was younger.

Page: 1 of (1)  

Report Innappropriate Post

Other Iron Maidens General Team Discussion Forum Posts

Topics:
Last Post:
8/22/2020 8:06:15 AM



Thread URL: https://ymca.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x1285x71788263

Review our Community Guidelines