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SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,497
3/27/21 4:53 A

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TEXASTITCHER's Photo TEXASTITCHER Posts: 65,486
3/26/21 12:37 A

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I have been green since Sunday

Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb



 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
CHAR46SUE's Photo CHAR46SUE Posts: 2,844
3/25/21 10:46 P

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So far this month:
8 green dots
11 yellow
4 red

Edited by: CHAR46SUE at: 3/25/2021 (22:51)
Charlotte
Twin Cities, Minnesota, USA
Central time zone

EL (Extra Leader) on the Spirited Under Dawgs - 5% Challenge
100 days of Weight Loss by Linda Spangle
Pahla B Fitness www.youtube.com/c/PahlaBowers


 Pounds lost: 21.8 
0
9.5
19
28.5
38
TEXASTITCHER's Photo TEXASTITCHER Posts: 65,486
3/16/21 5:10 P

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Not a good month for me - I was light grey so far all month

Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb



 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,497
3/16/21 4:27 P

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Looks like things have slowed down here - is everyone OK?

Edited by: SWEETENUFGILL at: 3/16/2021 (16:27)
TEXASTITCHER's Photo TEXASTITCHER Posts: 65,486
3/2/21 12:42 P

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Light grey again

Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb



 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
JUNEPA's Photo JUNEPA Posts: 16,332
3/2/21 11:45 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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M 1 emoticon
T 2 emoticon
W 3 emoticon
Th 4 emoticon
F 5 emoticon
S 6 emoticon
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M 8 emoticon
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W 10 emoticon
Th 11 emoticon
F 12
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Edited by: JUNEPA at: 3/12/2021 (01:08)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


12 Days until:  Spark shut down
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37
25
12
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MAWMAW101's Photo MAWMAW101 Posts: 15,255
3/1/21 7:06 P

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March - emoticon

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Only 12 of 23 days... not a good record this month so far. Time to turn it around!
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15 green this month so far, 5more days to go?
March 27: emoticon
March 28: emoticon
March 29: emoticon
Match 30: emoticon
March 31: emoticon
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Edited by: MAWMAW101 at: 3/31/2021 (17:55)
Phyllis ~~
Indiana - Eastern Time


12 Days until:  The Spark Ends here!
50
37
25
12
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TEXASTITCHER's Photo TEXASTITCHER Posts: 65,486
3/1/21 1:06 P

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Not a good start to the month - Light Grey

Jo Ann
Starfish - (CST)
Be not afraid of going slowly; be afraid only of standing still. - Chinese Proverb



 Pounds lost: 3.0 
0
3.75
7.5
11.25
15
SWEETENUFGILL's Photo SWEETENUFGILL Posts: 24,497
3/1/21 10:46 A

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Continuing the Dot Calendar Challenge set up by Maria, this is cut-and-pasted from her post:-

"This is a self challenge to earn at least 20 green dots by the end of March. Anyone who would like to join is welcome!

It is a friendly, win/win kind of challenge. Most of us know what we need to do daily to be successful in our personal goals. Do this for at least 20 days this month. Mark it down on Linda's (or any) calendar each day."

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You can find new Dot Calendars from Linda's website here:-

www.weightlossjoy.com/dot-ca
lendar-tra
cking-plan/


Green stands for a solid day on your program. You stayed on your diet plan, perhaps did your exercise, and you managed temptations and food triggers well.

Yellow means caution— your day could have been better. Maybe you did a little extra eating along with no exercise.

Red shows you had a poor day on your program. Maybe you had some extra snacks, alcohol or dessert, and you probably skipped your exercise plan.

Edited by: SWEETENUFGILL at: 4/1/2021 (04:30)
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