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CHAR46SUE's Photo CHAR46SUE Posts: 2,844
12/9/18 5:44 P

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Charlotte
Twin Cities, Minnesota, USA
Central time zone

EL (Extra Leader) on the Spirited Under Dawgs - 5% Challenge
100 days of Weight Loss by Linda Spangle
Pahla B Fitness www.youtube.com/c/PahlaBowers


 Pounds lost: 21.8 
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AFERRARI's Photo AFERRARI Posts: 86,138
12/7/18 11:06 A

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Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









CD11945874 Posts: 75,284
12/7/18 10:27 A

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WALLAHALLA's Photo WALLAHALLA Posts: 103,473
12/7/18 10:25 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
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LINDA!'s Photo LINDA! Posts: 152,570
12/6/18 10:36 P

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Friday - Set your timer for 15 minutes and do something that needs to be done in the area of Zone 1. If you need to vacuum, dust or do a 27 fling, go for it! Take the time to just get something done!


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
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6
12
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24
MARRRBO's Photo MARRRBO SparkPoints: (68,498)
Fitness Minutes: (29,245)
Posts: 6,568
12/6/18 8:28 P

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CD11945874 Posts: 75,284
12/6/18 6:27 P

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PEACEFULHOME's Photo PEACEFULHOME Posts: 23,024
12/6/18 12:40 P

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 current weight: 180.4 
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WALLAHALLA's Photo WALLAHALLA Posts: 103,473
12/6/18 11:08 A

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Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 9.7 
0
10.25
20.5
30.75
41
LINDA!'s Photo LINDA! Posts: 152,570
12/6/18 12:49 A

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Thursday -

Let's go into the dining room and get down and dirty with the cobwebs and the dust bunnies. Look up and look down, get the dust off the baseboards and the cobwebs out of the corners in the ceiling. While you are looking up, check out your light fixture, does it need to be dusted?



Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
MARRRBO's Photo MARRRBO SparkPoints: (68,498)
Fitness Minutes: (29,245)
Posts: 6,568
12/5/18 9:21 P

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LINDA!'s Photo LINDA! Posts: 152,570
12/5/18 12:04 A

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Wednesday - Today take a look at the walls and the windows in your dining room. Grab some cleaner and a cloth and go after the finger prints and smudges. Wipe the light switches and door handles too.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
MARRRBO's Photo MARRRBO SparkPoints: (68,498)
Fitness Minutes: (29,245)
Posts: 6,568
12/4/18 9:36 P

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KADULAC's Photo KADULAC Posts: 19,858
12/4/18 3:00 P

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It was already done so my daughter could bring in wood last night.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 234.6 
234.6
210.95
187.3
163.65
140
AFERRARI's Photo AFERRARI Posts: 86,138
12/4/18 1:42 P

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on it

Angela

2020 summer 5% Challenge Community

Lake Country, BC, Canada
Pacific Time Zone









PEACEFULHOME's Photo PEACEFULHOME Posts: 23,024
12/4/18 9:16 A

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 current weight: 180.4 
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219.25
200.5
181.75
163
LINDA!'s Photo LINDA! Posts: 152,570
12/3/18 11:09 P

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Tuesday - clear the interior entrance of your home. Set your timer for 15 minutes and put away the shoes, jackets and mail that have piled up in this area.


Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
MARRRBO's Photo MARRRBO SparkPoints: (68,498)
Fitness Minutes: (29,245)
Posts: 6,568
12/3/18 8:58 P

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CD11945874 Posts: 75,284
12/3/18 11:43 A

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PEACEFULHOME's Photo PEACEFULHOME Posts: 23,024
12/3/18 10:59 A

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Oh, it needs it. Still lots of leaves out there coming in under our shoes! emoticon

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 current weight: 180.4 
238
219.25
200.5
181.75
163
THROOPER62's Photo THROOPER62 Posts: 82,141
12/3/18 7:27 A

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DSJB9999's Photo DSJB9999 Posts: 7,767
12/3/18 7:19 A

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Donna
Lancashire, UK

dsjb99@yahoo.co.uk

don't have a facebook account
LINDA!'s Photo LINDA! Posts: 152,570
12/2/18 10:45 P

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Monday - if your weather permits, sweep the front porch and shake out your door mat.

Linda - EST.
Flylady:Peace is Mine Team Leader

PTSD Team Leader

IBS Team Leader

Emotional Eaters Co-Leader

Spark People's Official Healthy Heart Challenge Team - Leader

BLC23 Ivory Falcons
BLC 24 & 25
Fabulous Feisty Foxes
Co-Captain & Leader
BLC 26 & BLC 27
Spicy Sparkologists/Violet Virtuosos
Co-Capt
BLC28, BLC29, BLC30, BLC 32 & BLC33
CAMO,BLC 34,BLC35,BLC 36,BLC37, BLC38, BLC39, BLC 40, BLC 41-46


 Pounds lost: 21.0 
0
6
12
18
24
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