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AMUSICALLIFE's Photo AMUSICALLIFE Posts: 3,195
7/1/20 7:55 A

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I am so glad you said that. I see the same food types and calorie ranges. I use the spark tracker because it is easier . I have the everyday Dash cook book though. I tend to want to make it super easy for me and that is the Spark Tracker.

Annette - AMusicalLife
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GARDENSFORLIFE's Photo GARDENSFORLIFE Posts: 55,856
6/30/20 7:49 P

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I think they are close. I use the Spark Tracker. What do you use.



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AMUSICALLIFE's Photo AMUSICALLIFE Posts: 3,195
6/30/20 7:01 P

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Is the Spark Tracker food recommendation log the same as Dash or does it meet the same requirements as DASH. It seems so

Annette - AMusicalLife
Central Time Zone
Houston, Texas
Proud Member of the Purple Phoenix Team
and the Awesome Clover Team

It is never too late to become who you always wanted to be.


 current weight: 140.0 
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163.5
154
144.5
135
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