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MLOGAL's Photo MLOGAL Posts: 13,534
7/7/18 9:08 P

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This has been a couple weeks of total crazy! Trying to get some camping time in, de-clutter Office building - which means lots of shredding of old documents. Packing up books to donate to Library - pack up boxes of my collection of minitures to give to Grand-girls. We just moved into this house 4 years ago and I can't believe how much crapola has been accumulated. I'm used to moving regularly - sometimes across the country and am NOT a pack-rat! Well, I didn't think I was?

Hope you are all well and dedicated to your best health and weight management.


MLOGAL's Photo MLOGAL Posts: 13,534
7/7/18 9:04 P

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Anyone read the book "What Are You Hungry For?"~Deepak Chopra

For most of us:

Attention (love)
Excitement
Control
Solitude

And the self-sabotaging behaviors:

Procrastination - so I tell myself that I work better under pressure. Or I don't want to do what I don't like to do.

Hidden Fear? Afraid of success?

For weight management to actually work - I have to plan meals and demand personal time for structured fitness.

As a favorite Mentor used to say - NO MORE WINGING IT!

Transforming my behaviors became a reality when I had hit a stone wall. I tried to buy clothes and when I read the size on the ticket it made me gasp.

Sometimes it takes hitting bottom to turn ourselves around. Wish that wasn't true but for many of us it is.

Change your beliefs - and you change your behaviors.
Change your behaviors - and you change your results.
Change your results - and you change your life.~Lisa Jimenez


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