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AAAACK's Photo AAAACK Posts: 3,382
2/10/21 6:47 P

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I CAN see you guys on the main chat thread. We can discuss all our CANs there LOL. But feel free to keep chatting here as well. (I won't be checking this thread, only the main one for a while).

Edited by: AAAACK at: 2/10/2021 (18:48)
What can I do for myself today?

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BECCABOO127's Photo BECCABOO127 Posts: 19,812
2/2/21 8:16 P

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I CAN get off my butt and do more activity!

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


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CD26750174 Posts: 3,651
1/29/21 2:50 P

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I_CHOOSE's Photo I_CHOOSE Posts: 11,842
12/14/20 6:59 A

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I CAN enjoy watching the birds, chickens, horses and other critters that are beyond my windows.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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BECCABOO127's Photo BECCABOO127 Posts: 19,812
12/12/20 10:34 A

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I CAN do the PT to make my legs stronger!

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


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I_CHOOSE's Photo I_CHOOSE Posts: 11,842
12/12/20 6:55 A

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I CAN believe that things will improve in 2021.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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BECCABOO127's Photo BECCABOO127 Posts: 19,812
12/7/20 1:25 P

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I CAN feel better.

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


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I_CHOOSE's Photo I_CHOOSE Posts: 11,842
12/7/20 11:02 A

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I CAN afford to keep the house warm on very cold days.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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BECCABOO127's Photo BECCABOO127 Posts: 19,812
12/6/20 4:39 P

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I CAN continue to replenish both the bird feeders.

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


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I_CHOOSE's Photo I_CHOOSE Posts: 11,842
12/6/20 11:22 A

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I CAN make sure there is always nectar available as long as hummingbirds keep stopping by.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,241
12/4/20 7:43 A

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I CAN take a lunch break - I didn't usually when I was working in the office, but without the commute, the overall time on the clock stays about the same.

Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (507,780)
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12/3/20 8:11 P

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I CAN continue to lose weight through the holidays

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,241
12/3/20 7:20 A

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I CAN make a batch of garlic hummus on my lunch break.

Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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BECCABOO127's Photo BECCABOO127 Posts: 19,812
12/2/20 8:44 P

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I CAN balance work with creative pleasure!

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 221.0 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,241
12/2/20 7:18 A

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I CAN let myself have pizza now and then. (veggie, no cheese)

Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 147.5 
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I_CHOOSE's Photo I_CHOOSE Posts: 11,842
12/2/20 6:54 A

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I CAN enjoy looking at water views every single day.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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BECCABOO127's Photo BECCABOO127 Posts: 19,812
12/1/20 6:45 P

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I Can do Reiki most days of the week!

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 221.0 
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,241
12/1/20 7:49 A

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I CAN cook something every day.

Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
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Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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I_CHOOSE's Photo I_CHOOSE Posts: 11,842
12/1/20 7:04 A

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I CAN walk to main campus - even on really cold mornings.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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BECCABOO127's Photo BECCABOO127 Posts: 19,812
11/30/20 9:15 P

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I CAN get fit again.

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 221.0 
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247.5
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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,241
11/30/20 10:32 A

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I CAN make a pot of mushroom potato soup for me.

Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
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Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


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I_CHOOSE's Photo I_CHOOSE Posts: 11,842
11/30/20 6:49 A

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I CAN remember to check our chat thread at least weekly!

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



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I_CHOOSE's Photo I_CHOOSE Posts: 11,842
11/29/20 7:02 A

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I CAN freeze the leftover Thanksgiving turkey for casseroles and soups.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Total SparkPoints: 311,179
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312,499
324,999
337,499
349,999
SparkPoints Level 24
BECCABOO127's Photo BECCABOO127 Posts: 19,812
11/28/20 11:59 P

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I can enjoy my turkey soup!

I can continue to declutter my hallway!

If the mind mends, the body will follow.

Gluten free is working for me!

"If we did all the things we are capable of, we would literally astound ourselves." Thomas Edison


 current weight: 221.0 
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312.5
280
247.5
215
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,241
11/28/20 5:51 P

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I CAN make a pot of bean and veggie soup to freeze in jars for my son.

Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 147.5 
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I_CHOOSE's Photo I_CHOOSE Posts: 11,842
11/28/20 7:16 A

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I CAN enjoy the holidays without spending money.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Total SparkPoints: 311,179
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (507,780)
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11/27/20 1:08 P

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I CAN take my dog for a walk between the rain showers

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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I_CHOOSE's Photo I_CHOOSE Posts: 11,842
11/27/20 6:56 A

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I CAN go walking on the beach...and I will later today.


Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Total SparkPoints: 311,179
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (507,780)
Fitness Minutes: (201,883)
Posts: 78,976
11/26/20 6:02 P

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Yes pajama days are great!

I CAN work off the extra calories I consumed today!

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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MINNIEUK's Photo MINNIEUK Posts: 7,159
11/26/20 12:35 P

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Pajama days are great!

I CAN cuddle my cats.

*Minnie*

co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,241
11/26/20 9:59 A

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I CAN lounge around in my lounging pajamas all day today to celebrate the holiday.

Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 147.5 
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I_CHOOSE's Photo I_CHOOSE Posts: 11,842
11/26/20 7:18 A

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I CAN put a Thanksgiving dinner on the table without over feeding us.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Total SparkPoints: 311,179
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (507,780)
Fitness Minutes: (201,883)
Posts: 78,976
11/25/20 7:16 P

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I CAN walk my neighborhood

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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MINNIEUK's Photo MINNIEUK Posts: 7,159
11/25/20 12:43 P

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I CAN feed the birds and enjoy watching them at the feeders.

*Minnie*

co-leader for Spark team "I Matter"
teams.sparkpeople.com/I_Matter


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AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,241
11/25/20 7:31 A

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I CAN read in bed for a half hour before I turn off the light.

Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 147.5 
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169
150.5
132
I_CHOOSE's Photo I_CHOOSE Posts: 11,842
11/25/20 6:49 A

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I CAN read.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Total SparkPoints: 311,179
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
GOOZLEBEAR's Photo GOOZLEBEAR SparkPoints: (507,780)
Fitness Minutes: (201,883)
Posts: 78,976
11/24/20 2:52 P

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I CAN do my recumbent bike every day

Sandi
We have 2 children and 4 grandchildren and live in Tallahassee, Florida.

Leader of Angels Amongst Us Team

Have a wonderful rescue named Zoey!


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I_CHOOSE's Photo I_CHOOSE Posts: 11,842
11/24/20 6:48 A

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I CAN walk.

Elizabeth
https://teams.sparkpeople.com
/I_Matter

In America, anybody can be president. That's one of the risks you take. -Adlai Stevenson, statesman (5 Feb 1900-1965)

Compassion is not weakness and concern for the unfortunate is not socialism. -Hubert Humphrey, US Vice President (27 May 1911-1978)

It is horrifying that we have to fight our own government to save the environment. -Ansel Adams, photographer (20 Feb 1902-1984)



Total SparkPoints: 311,179
300,000
312,499
324,999
337,499
349,999
SparkPoints Level 24
AKA_TROUBLE's Photo AKA_TROUBLE Posts: 13,241
11/24/20 5:45 A

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I CAN afford to feed myself and my son.

Kerry aka Trouble
CL WRJ&G 2021 Spring 5% CHALLENGE
Co-Leader Forks Over Knives and Engine 2 Diet team
Rockford, IL
Central time (GMT -6)
www.fitbit.com/user/245CXC


 current weight: 147.5 
206
187.5
169
150.5
132
AAAACK's Photo AAAACK Posts: 3,382
11/24/20 5:33 A

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I CAN go on walks with my family.

What can I do for myself today?

Team leader for Sparkteam "I Matter" teams.sparkpeople.com/I_Matter


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AAAACK's Photo AAAACK Posts: 3,382
11/24/20 5:33 A

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Right now I'm trying hard to, instead of focusing on what I (we) can't do, trying to think of things I CAN.

This applies during COVID, but also when it comes to my healthy journey. As I age, there are things I can't do without damaging my body (degenerating bits and pieces don't allow certain things any longer).

Long story short, join me in naming things you CAN do. One thing. A list of things. Whatever floats your boat!

What can I do for myself today?

Team leader for Sparkteam "I Matter" teams.sparkpeople.com/I_Matter


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