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5/7/21 6:06 P

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Strolled Longwood Gardens today, three hours on my feet , but oh, such beauty!

Had a granolla snack in the afternoon. Can't say I avoided the exreasugar.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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5/6/21 9:27 P

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Rainbow sherbet and one cookie were my "sugary" foods today. I do not feel like this is overdoing the sugar, but if you're supposed to eat everything without added sugar then I have already messed up te day.

That siad I spent three hours detaiing///washing my car today, half hour gndy and pies are not calling my name...but when I see them in the grocery store I wistfully look at them. I suppose the key to this challenge is to get everyone to eat sweet treats in moderation and to be aware of the sugars added to most foods, even food you would not expect to have added sugars.ardening and am now headed to the gym for an hour'sworkout on the gazelle and stationary bike.

Ca

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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5/5/21 6:55 P

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Ate two Stella d'Oro anisette toast cookies with milk as my snack today. Had we not had a sudden rain shower, I probably would not have come in from the garden and had a snack. So time on my hands (not dirt on my gloves) was the "reason" for the snack. Not tempted by candy or other cakes, but cookies (anisette toast 100 calories for 2 toasts) was a reasonable snack, I thought. I can avoid sugar.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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5/3/21 10:36 P

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I was in the garden all day. Barely had time for lunch, but the crock pot was on so that I wouldn't be too exhausted to cook.

My treat for the day, Stella d"Oro anisette cookies, 2 at lunch and 2 at dinner. I managed to just hit the upper end of my calorie limit, but I really worked hard all day, digging, mowing, planting, weeding. Calorie tracker says I used 1029 calories. We'll see if the scale reflects this o Tuesday.

Being out of the kitchen really helps me t quell those sugar cravings. Out of sight, out of mind.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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5/1/21 8:36 P

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Had 1/16 on the crumb cake I made earlier this week. Stayed within calorie range today. Did not add sugar to anything, but Splenda did get in my cups of tea.

Chocolate Easter bunny is still in its wrapping. That is almost a month that it's been in the house and I have avoided eating it. Should I nibble a bit or let it petrify?

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/30/21 8:14 P

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Managed well today. No extra sugar added. Big breakfast and lunch, tiny dinnner, but all good, under 1500 calories.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/29/21 7:55 P

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Sugar cravings are winning today. Crumb cake and key lime cookies have drawn me out of my sugar austerity program.

Yet, despite my cravings I have been able to maintain my calorie levels.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/28/21 8:05 P

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The cravings won out today. A 2x2 inch piece of crumb cake, milk, three dried apricots, sweet and sour sauce on my noodles, yogurt and key lime cookie thins for dessert. I not only fell off the wagon but it is so far down the road I don;t know when I will catch up.

Iknow this: when i work in the garden and am exhausted I do not think clearly or plan a good meal if I am too tired to cook. From now on I will have to have a planned meal ready to microwave or make something in the slow cooker so I am not too tired to think clearly at the end of the day. my bad.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/27/21 7:02 P

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So I blew it today. I ate a 1.55 oz. milk chocolate bar. It had been in my purse in the sun and was all gooey. I had to lick it out of the wrapper. It was already ruined, I know I should have thrown it away, but I gave into the addiction and at it. It set me back 229 calories and 25 g of sugar. Ouch!

Breakfast was sugarless with the exception of 2 tsp of strawberry jam and lunch and dinner were sugarless.

On a good note I did get to the gym and cycled and eliptial''ed off more calories than I ate. But that is never gonnaget me where I want to be. I must have more nerves of steel to avoid this addiction for sweets.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/26/21 8:39 P

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Ok I'm a jam and jelly freak I know that if I take a te4aspoon of ja and microwave it for 10 to 15 seconds it will turn watery and be easier to spread Afetr all all I want is the taste, I do not have to have two tablespoons. I put this on whole grain 647 bread (40 calories per slice) or a whole grain muffin. If I eat a sandwich at lunch it is on whole grain bread.

Sugar has not been calling my name today. I have worked hard in the garden and I am actually too tired to get up to get a sweet treat. It will have to wait until I have the energy to get it.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/25/21 4:47 P

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Managed to duck the sugar at breakfast; two teaspoons of strawberry jam on my muffin. No sugar at lunch. But the soured milk in the fridge was calling out to me to be put in a crumb cake. There is 1 C of sugar in a cake that serves twelve 3/4 inch squares, about 1 inch high.

I have not planned my evening meal , yet. I will have to see what is available, most likely salmon, spinach and noodles or quinoa. Last night I prepared a half gallon of green tea with lemon and ginseng (made with Splenda sweetener) for the coming week. I usually have another half gallon of Wyler's light Raspberry drink (10 calories per 12 oz glass) as an alternative. Skim Milk, which I like, but rarely drink, ends up in recipes that call for soured milk, such as the crumb cake.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/24/21 1:46 P

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1 tsp jelly on toast this morning, Splenda for my coffee and cinnamon for my oatmeal.
Lunch will be pulled pork sandwich and maybe two Stella d' Oro anisette toast.. I have better control over sugar intake when I am at home and not eating out or at another;'s house.



"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/23/21 7:59 P

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Marmalade for breakfast; three chocolate chip cookies and a peanut butter and jelly sandwich for lunch (supplied by my sisiter). I was not even successful at turning down the sandwich and the cookies. When we went for a coffee she handed me a Hershey's chocolate bar (the one item that she offered that i DID NOT eat.

I have more control when I am at home, but in the "wild" left to other's menus I am a wuss. Next time I will try to pack my own lunch (although I must admit that I thought we would eat at the restaurant there) and not that she would bring a bag lunch.

Tomorrow; control

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/22/21 10:42 A

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Passed on the marmalade this morning. Splenda in my coffee. Must get in a lot of water as I am donating blood in the afternoon. Need to avoid the OJ (easy) and cookies (not so easy) after donating. Maybe they'll have pretzels.

ate dried apricots and Australian licorice (bm issues) for snack today. Went over my calorie allowance by 38 calories.

Edited by: MOOKBALL at: 4/22/2021 (20:02)
"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/21/21 7:37 P

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My sweet tooth was really acting up today. Hard to tame. I used Splenda in all my drnks. Anisette toasts at lunch, no sugar gelatin for a snack, and six (one once) dried apricots for a snack. Sweet potato with dinner. Do dried fruits count as a fruit or as a sweet since their sugars are concentrated?????

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/20/21 7:48 P

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ate the last Junior mint in the dish today. One, only.
Tonight I made sugar free gelatin to soothe my sweet tooth.
Only sugar substitutes used in my tea and drinks that required sweeteners.
I ate two Stella d'Oro anisette toasts at noon. They are the lowest calorie-wise toasts I could find in the grocery store.





"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/19/21 8:40 A

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Ate the last of the chocolate puddings last night. Sugar free gelatin is on the schedule for my sweet treats this week. Doing Ok with the fruits in place of cookies or cakes. Drinking tea with Splenda. But oh, how many grams of sugar are in products that I regularly buy. Looking at labels really makes you aware of how prevalent sugar is in so many foods.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/18/21 9:53 A

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There are just two more Junior mints left in the dish. This morning I had French toast. I very carefully measured one teaspoon o maple syrup for each piece. It was just the right amount of sweetness without overdoing it. There is one more chocolate pudding in the fridge. I will save it for a day when I have calories to spare at the end of the day.
This challenge is a BATTLE.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/16/21 9:02 P

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I ate one junior mint today. and shared with two others a lemon cello dessert.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/16/21 11:39 A

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So I am down to just two chocolate puddings in the refrigerator. I will not make that recipe again. The chocolate bunny and the four Junior mints are still sitting out, uneaten. No strong desires to eat them.

This morning I had banana bread with my cereal and coffee. Coffee and cereal got a sprinkling of Splenda.

Tonight I will meet my cousin and his wife for dinner at a BYOB Italian restaurant. I will limit myself to two glasses of red wine with food. No dessert. I will attempt to find the menu online so I can make up my mind about what to eat ahead of time ,and limit my calorie intake as well.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/15/21 10:14 A

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Bought tangerines and mangoes yesterday. At least there is a go-to-pick-up fruit in the bowl that is RTE.

I put away the recipe for Chocolate pudding last night, noting on it that the recipe makes enough for 12 servings (that only last in the fridge 5 to 7 days) and that I should make half a recipe if I ever make it again. With wax paper on the top it stays quite creamy, and it is a smooth comfy feeling in the mouth, a real red alert for me, because I like that texture. Last night I ate 2 half cup servings....oh the sugar.

This morning I read the post about high fructose corn syrup (I try to avoid it, but it is impossible in the US) and about the different kinds of sugar cane products and other natural sweeteners. Just about all of them have 32 to 4o calories per teaspoon. That is a lot of calories if I am using a sweetener on my cereal in my coffee or tea. I really don't keep sugar on the table, but there are artificial sweeteners such as Splenda and Equal that I reach for frequently for the coffee and tea.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/14/21 2:06 P

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It's lunchtime and no sugar yet, but sweetener, yes. I am finding that as I cut back on sugar I am ramping up the butter/fat to give food desirable taste.

Four Junior mints are still sitting in the candy dish. Easter bunny still untouched. But I did have 1 oz of banana bread with my coffee this morning.

I need to get to the green grocer's for more fruits.
.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/13/21 10:09 A

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So far so good. Breakfast today, 2 oz. of homemade banana bread (with reduced sugar) and two packets of Splenda for my mugs of tea and cereal.

Last evening's dinner was off the chart calorie-wise but had no sugar. My biggest challenge, right now, is consuming the pudding I made last week, but fitting it in to my daily calorie portion and not going over it.

The mints are still sitting in the candy dish and I have passed them up for almost two weeks now. The chocolate bunny is still wrapped in foil and I am thinking that I may let it petrify and used if for decoration again next year.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/12/21 10:44 A

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So this is the second 21 day challenge for me. I know I need more than 21 days to kick a lifelong addiction to sugar and sweet things. I remember my sister telling me a story. When she was first married she keeps cakes, candies, cookies etc. in the house. One night her husband came to her and said, how come you never have any snack food here? She told him she had plenty of cookies and candies, but what he thought of as snack food were salty things, like pretzels, chips, dips, jerkies. I think my mother was a sweets junkie and we were brought up with that love of sweets.

When I was a teenager my friend Susie and I played gin rummy or canasta frequently during the week. She always had sodas and potato chips around. Something we rarely had in the house unless company was expected. So I guess this is a round about way of saying that sweets were my go-to snack food as I was growing up, they still are. I have potato chips and tortilla chips and pretzels in the pantry but they are rarely things that I desire, and usually, when they get too old, I give them to the birds and squirrels or trash them.

I am renewing my commitment to reducing my sugar cravings and sugar addiction.



Edited by: MOOKBALL at: 4/12/2021 (10:45)
"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/11/21 11:12 A

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Yesterday I was successful in avoiding added sugars, but I still had foods with sugars in them. I know I need to spread one teaspoon of marmalade or jelly instead of i Tablespoon. It is the taste, not the actual jam that I crave. Plain bread, bagel or muffin in the mornings are not very appetizing to me, So I know how to do this: microwave the jelly and it will be easier to spread over all the bread. I can use less. I do not have to eliminate it, I just have to use less. I can do that!

Yesterday I went out for dinner, I had two glasses of white wine. We all know grapes have natural sugars and that wine is a caloric way of eating grapes. The chef used a mixture of carrot shavings and white raisins (another way to eat grapes) as a garnish for the pork chops.

I'm still looking forward to eating that 3.5 once chocolate bunny.. I just know that it will have to be spread over four or five servings in the week ahead.

I do not feel as though I have cracked the sugar habit. Like all addicts, a three week rehab may not be enough. I am redoing the sugar challenge to get a better grip on reducing my sugar intake.

Some of the things I will do, more fruit, less cookies. More vegetables, less sauces. less candy, more snacks like popcorn or rice cakes.


Edited by: MOOKBALL at: 4/11/2021 (11:14)
"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/10/21 12:56 P

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I am still the daughter of persons who lived through the Great Depression, who taught me to reuse, repurpose and not throw away perfectly usable things. That was my downfall yesterday. I had a portion of a half gallon of milk which was getting close to expiration date. Ever resourceful, I some times use clobbered milk for cheese or for a sour dough cake. But this skim milk, though old, was still drinkable, and so I used it for making chocolate pudding. I used 1/3 cup less sugar than called for, but still the end result was sweet. I ate two half cups yesterday. Bad move.

I know that after this challenge I will have to renew for yet another cycle as I have definitely now thwarted my sugar cravings. I have reduced my use and need for sugar, but the desire is still there. I still dream of eating a chocolate chip cookie, having a portion of the 3.5 once chocolate bunny that I bought for Easter decoration.

One of the things that the challenge asked of us today is to count all the reason why you don't want sugar. Most of those listed were health reason, mine is pure vanity. I want to lose weight to look better in my clothes. I am a healthy 77 year old woman, I take no medications, except for an occasional acetaminophen for osteo arthritis pain. I try to medicate with food, proper,healthy foods that contain the vitamins and minerals that my body craves. So medical reasons are not reasons for me. It is vanity, still healthy at my age.



"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/9/21 9:09 A

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I am seeing the scales budge since I began this challenge. Down another 8/10ths of a pound today. On of the things I have discovered is that I seem to do better when I have a higher calorie breakfast in the morning, and eat lesser calorie meals during the day. A hearty breakfast with fruit, protein, bread and coffee or tea keeps me satisfied and away from the sugar during the morning hours. A fruit for lunch or after dinner treat instead of a cake or pudding has been a really smart move. I will reserve those other items for birthdays or celebrations.

Edited by: MOOKBALL at: 4/9/2021 (09:10)
"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/8/21 10:35 A

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Last night I had calories left over, so I decided to make a baked banana. I sprinkled on the cinnamon, then I thought, why not add some rum, just a tad, to give it some Caribbean flavor. Duh! Rum is made from cane sugar! That I know of liquor and wine bottles don't have ingredients labels and calorie information. If a product is consumed why doesn't it have this information??????? How has the spirits lobby managed to get around this one??????

Breakfast this morning was an English muffin with 2 tsp of strawberry jam, coffee with ultra pasteurized half and half, and yogurt., and a half glass of prune juice. Way too many calories. Could I have avoided the jam? Probably.

On the scale victories I have moved down a pound, now 143.

Edited by: MOOKBALL at: 4/8/2021 (10:36)
"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/7/21 10:19 A

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Today I caved; Marmalade on the English muffin; apple cinnamon butter on the plain Greek yogurt. It is difficult to go without sweets I am still not aware enough of how I change the plain foods I eat, how I make them more appealing with sweets. A life long habit is difficult to break in 21 days. I am not succeeding very well at this challenge.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/6/21 10:05 A

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Ok: candy and sodas (which I never drink anyway) are off the table. I don't use sugar in my coffee or tea, I use Splenda or Equal. I haven't had cookies or cakes since I don't know when. I do eat 1/8 of the WW Zero Pt. Cheesecake when I feel the need for a sweet and sometimes sugar free gelatin. I have been eating a lot more fruit, that's good, it has natural sugars. So far this week I have not added sugar to anything I cook or bake. I have seen some results on the scale and that is encouraging. This week I am hovering in the 144 area. Hopefully by next week it will be down another pound.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/5/21 9:38 A

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Breakfast today consisted of a fruit shake, fresh strawberries, mango , blueberries and bottled orange juice. (The bottled juice had added sugar) I put them in a blender and got two cups of the tastiest fruit shake. I had a non-fat Greek yogurt that contained 13 grams of sugar and protein granola that included 8 grams per 1/4 cup. I used lemon and Splenda in my tea. If you live in the US (and I am beginning to suspect even in third world countries) sugar is in EVERYTHING, Avoiding it is like avoiding air or dark matter.

I have been semi faithful to writing in this journal, but I don't a lwys go back at the end of the day to complete it. Lots of vital sugar stuff gets left out. The writing and counting is harder than the consuming!

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/4/21 10:35 A

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Breakfast yesterday was a disaster of al kinds of added sugar in the foods I chose. I really had to cut back the rest of the day. Well, it wasn't all bad, I lost another half pound according to the scale this morning.

That small Lindt chocolate bunny is still hiding in plain sight on the table, still wrapped in its gold foil and still adorning my table not my hips. When this challenge is over I will break it up into pieces and portion out its head, tail, feel and body over several days. It's only 3.5 ounces, but I know how 3.5 ounces can translate in pounds when sugar is involved.

Edited by: MOOKBALL at: 4/4/2021 (10:39)
"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/2/21 11:48 A

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Well, I am seeing some results of the sugar challenge, I am down 3.4 lbs in the last 12 days. But I am constantly amazed at how much sugar there is naturally and added in all the foods I normally eat. I usually just check the calorie and fiber content, but there are so many sneaky sugars in each food, and fat in the ones that are "sugar free." There are so many "curve balls" in this challenge.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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4/1/21 7:37 P

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No known sugars added today, unless you count the 1/4 OJ I added to the sweet potatoes. All vegetables cooked with out additives. Even my iced tea and hot tea used substitute sweeteners. I can get the can of this.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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3/31/21 10:30 A

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yesterday I left my head in the car when I went to the salad buffet. There were many things there with sugar and I just had a :little tablespoon or two." It was like the sugar challenge never existed. I haven't gotten on the scale yet, but I know it won't be good. Back to my renewed push to eliminate added sugar and sugar laden foods from my eating plan.

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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3/30/21 10:33 A

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Today my thoughts are about sugar and fat the two flavor enhancers in our diet. If a food says "no sugar added" or" no sugar" chances are (if it is not a core food) that the manufacturers have added fat. If the food label says "non-fat" or "lite", chances are the manufacturer has added sugar. What's a person to do. You're damned if you do, you're damned if you don"t.

I have been reading labels, and one of the things I've discovered is that my favorite breakfast drink, prune juice, has 25 grams of sugar per one cup....that's 100 calories. I have drunk this steadily as I age to maintain regularity, but now I am discovering that regularity comes with a high sugar price. I am intolerant of orange juice (from oranges or from a bottle) as it exacerbates my allergies. I am going to try drinking water to take my vitamins .

My other discovery is that my vitamins have 2 grams of added sugar and 15 calories per serving. Yikes. I thought they were healthy!

Even my favorite yogurt has 13 grams of sugar (ok, it's non-fat) and the 1/4 C of granola that I add to it for fiber has 6 grams per 1/4 cup.
A slice of my whole grain bread has 2 grams of sugar. I have reduced my sandwiches to half sandwiches to avoid the extra calories and additional sugar.

I can now see why even Weight Watchers has a Core foods program, eating only foods that have not been changed by man. If it comes in a box, can or bottle or any other packaging it is not a core food. Core foods have their inherent sweetness, but no added sugars. It would be nice to go to the grocery store and not buy anything but fruits and vegetables, meats, fish or poultry. That will be the day I can say I am free of the sugar habit.






Edited by: MOOKBALL at: 3/30/2021 (10:36)
"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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3/28/21 12:10 P

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In American Colonial times maple sugar or maple syrup (that the native Americans taught the interlopers how to extract from the trees) were the only sources of sugar available, that wasn't imported from tropical lands. It was locally produced and so did not have prohibitive taxes, which made it more available to colonists.

Today I added two tablespoons of Maple syrup (24 grams or 6 teaspoons) of sugar to my waffles. I didn't even think about it as I had considered it a core food, but that was 110 calories of sugar. Why didn't I just put unsweetened applesauce on top of those waffles???? I like to make "syrups' (cooked fruits such as strawberries and blueberries) as toppings to my waffles. They are innately sweet.

Edited by: MOOKBALL at: 3/28/2021 (12:12)
"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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3/24/21 10:52 A

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Yesterday I was really watching my calorie count. At the end of the day I was at 1181 calories. My nutrition tracked said I was under the calorie goal...OK, that's just 19 calories. On the way to bed I passed the candy dish and popped ONE junior mint in my mouth. Hope that didn't put me over the 1200 goal. It was the second item I had with sugar during the day, the other being tangerine marmalade on my toast in the morning. When you drink teas with Splenda or Nutrasweet, does that count as a type of sugar????

"You may not be able to change the world, but at least you can embarrass the guilty." Jessica Mitford
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2/14/21 11:04 P

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MEGAN_RAE's Photo MEGAN_RAE Posts: 113
2/8/21 7:46 P

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It's almost 9pm and I haven't craved chocolate yet. I might not but if I do I'm going to have a chocolate protein shake to satisfy me. I've left enough calories today to have it. But if I make it to 10:30 without the craving or the shake, I will go to bed and be happy that over the past 2 weeks my urge for sugar has dramatically reduced and I may have broken the chocolate habit.

Nova Scotia, Canada


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TONLIZ05's Photo TONLIZ05 Posts: 668
2/8/21 8:00 A

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I'm addicted to it. I'm trying to have yogurt instead of snacks at night. Or Tea. I did have a lot of snacks yesterday. Ice Cream etc. I wasn't motivated to do anything around the house and sat and watched TV. Am I depressed about something? Today is a new start. I'm exercising, clearing my mind, working from home, getting stuff done!

:-)LIZ


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MEGAN_RAE's Photo MEGAN_RAE Posts: 113
2/5/21 4:23 P

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I ate 1 Icy Square last night. Only 1. I haven't had chocolate in almost 2 weeks but I gave into the craving last night. The difference is, I didn't have 10 or 15 which is what I was eating every night for about 3 weeks in December. Plus alot more. Let's see if I can keep it up!

Nova Scotia, Canada


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_WARRIOR4LIFE's Photo _WARRIOR4LIFE Posts: 7,813
1/25/21 10:32 A

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My journal entry on sugar:

When do I crave it?
I crave it when I feel lonely, angry, sad, depressed, anxious.

What happens when I have it?
I will buy it, and eat it all

My plan to curb it...
I only want to have a serving size on holidays and birthdays.

"I will go anywhere, as long as it's forward." -David Livingston

Emily
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Eastern Time Zone
5% Challenge Overall Co-Leader, 2020 & 2021
5% Challenge Leader, Teddy Bears, 2020 & 2021
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THEEXERCISER's Photo THEEXERCISER Posts: 14,543
8/15/20 8:44 A

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emoticon emoticon

Carrie


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8/10/20 1:10 P

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Thanks for the emoticon on my journal . This is my 3rd day of the challenge. Good luck to you. emoticon

Elayne from the West coast of Fl.

"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."



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THEEXERCISER's Photo THEEXERCISER Posts: 14,543
8/10/20 9:54 A

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SENIORSAXLADY, emoticon on not eating the candy bars! I usually crave fun size candy bars right after dinner. I really need to try to be mindful of that.

Carrie


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SENIORSAXLADY's Photo SENIORSAXLADY Posts: 42,414
8/9/20 8:39 A

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For the first time since i can remember i didn't eat any milky ways when I got up twice last night and early this am.I had been eating 2 snack sized ones each time i got up in the middle of the night. I can do this.

Elayne from the West coast of Fl.

"Music is the original mood-altering, non-fattening wonder drug. Ask your doctor if Music is right for you."



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THEEXERCISER's Photo THEEXERCISER Posts: 14,543
8/2/20 9:13 A

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I didn't put too much thought into my snack last night. I ate 2 king size Reece's peanut butter cups. But on a positive note I did meet my calorie intake!

Carrie


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RACHAEL2020's Photo RACHAEL2020 SparkPoints: (36,464)
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7/29/20 2:57 P

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Sorry, I made a cheese sandwich. emoticon

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7/27/20 8:12 P

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I played it smart and ate an apple for my night time snack. How are you all doing?

Carrie


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