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ROSEWCI's Photo ROSEWCI SparkPoints: (151,386)
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8/18/13 7:40 A

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I did a body sculpting class & step aerobics class yesterday morning & I'm gonna be heading out for a walk/run this morning! Hope all is well! Get moving, y'all!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



ROSEWCI's Photo ROSEWCI SparkPoints: (151,386)
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8/16/13 5:36 A

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Happy Friday!!!
I walked/ran on the treadmill yesterday & will do a circuit class this morning! Gotta keep moving!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



ROSEWCI's Photo ROSEWCI SparkPoints: (151,386)
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8/14/13 10:42 A

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Welcome back Susan! I'm just getting back on track, so I'm right there w/ya!! We CAN do it!!! I did a spin class this morning & plan to track my intake today!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



ESZTER76's Photo ESZTER76 Posts: 245
8/13/13 1:34 A

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Susan, emoticon

Jillian Michaels' Ripped in 30 - Day 5, Week 4

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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SUSANOWENGLASER's Photo SUSANOWENGLASER Posts: 172
8/12/13 11:53 A

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I AM BACK FROM VACATION. GAINED EVERY POUND I LOST SINCE JANUARY... BUT, I AM GETTING BACK IN TO SP SITE:SIGNING IN DAILY, DOING AT LEAST 1 ACTIVITY AND LUMINOSITY BRAIN GAMES. LUMINOSITY REALLY PUMPS ME UP FOR A GOOD MENTAL HEALTH DAY. I AM ALSO BACK TO SWIMMING, EXCEPT ON MONDAY AND WEDNESDAY. I FEEL GREAT EVEN THOUGH I AM BACK TO SQUARE ONE RE WEIGHT THANKS TO SP/LUMINOSITY/SWIMMING!
emoticon

Edited by: SUSANOWENGLASER at: 8/12/2013 (11:54)
Don't Sit And Wait. Get Out There.
Feel Life.
Touch The Sun.
Immerse In The Sea.
(by Rumi)
Susan


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ROSEWCI's Photo ROSEWCI SparkPoints: (151,386)
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8/12/13 5:51 A

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Gonna get out to the gym for a SPIN CLASS this morning!!! We CAN do it!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



ESZTER76's Photo ESZTER76 Posts: 245
8/12/13 2:26 A

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Thank you :) I hope you had a great day!

Jillian Michaels' Ripped in 30 - Day 4, Week 4

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ROSEWCI's Photo ROSEWCI SparkPoints: (151,386)
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8/11/13 7:29 A

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Great job ESZTER76!!! You're a winner!!!

I'm gonna walk/run this morning!!! EnJOY Sunday all!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



ESZTER76's Photo ESZTER76 Posts: 245
8/11/13 5:03 A

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Jillian Michaels' Ripped in 30 - Day 3, Week 4

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ESZTER76's Photo ESZTER76 Posts: 245
8/10/13 3:24 P

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Jillian Michaels' Ripped in 30 - Day 2, Week 4

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ROSEWCI's Photo ROSEWCI SparkPoints: (151,386)
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8/10/13 6:07 A

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Congrats KMS1119! I'm gonna do a body sculpting class & then a cardio aerobics class this morning!!! WooHoo!!! Happy Weekend, all!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



GETTINFIT-2014's Photo GETTINFIT-2014 Posts: 826
8/9/13 9:02 P

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First night at the Y, 3 rounds on the weight machines, then I came home and ran almost 3 miles. I'm pooped!

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8/9/13 6:09 A

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Happy Friday all! Gonna do a Zumba class this morning!!! EnJOY the weekend!!! And keep moving Sparkies!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



ROSEWCI's Photo ROSEWCI SparkPoints: (151,386)
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8/8/13 5:52 A

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I did a kettlebell class yesterday & I plan to do a body sculpting class & then pilates, possibly! Keep moving, team mates!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



ESZTER76's Photo ESZTER76 Posts: 245
8/8/13 1:37 A

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Jillian Michaels' Ripped in 30 - Day 1, Week 4

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ESZTER76's Photo ESZTER76 Posts: 245
8/7/13 1:29 A

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Jillian Michaels' Ripped in 30 - Day 7, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ROSEWCI's Photo ROSEWCI SparkPoints: (151,386)
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8/6/13 5:55 A

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emoticon Cathy! WTG!!!

I'm getting to the gym today for a body sculpting class & then spin! Love my new spin shoes!!! Keep moving, SparkMates!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



COMPUCATHY's Photo COMPUCATHY SparkPoints: (69,848)
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8/5/13 8:25 P

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Got in an unexpected 30-minute lunchtime walk today with a coworker! emoticon

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


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ROSEWCI's Photo ROSEWCI SparkPoints: (151,386)
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8/5/13 5:27 A

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I did a walk/run yesterday, along w/15 minutes of ST, using free weights! Today, I'm getting to the gym for a spin class!!! WooHoo!!! Keep moving guys!!! We CAN do it!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



ESZTER76's Photo ESZTER76 Posts: 245
8/5/13 2:15 A

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Jillian Michaels' Ripped in 30 - Day 6, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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COMPUCATHY's Photo COMPUCATHY SparkPoints: (69,848)
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8/4/13 10:15 P

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Walked a lot at the flea market today...and then took my dog, Mia, for a walk. Lotsa steps today!

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


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ESZTER76's Photo ESZTER76 Posts: 245
8/4/13 4:37 A

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Back from the vacation, back to my routine (and happy about keeping up with the daily workouts during the holiday!) Jillian Michaels' Ripped in 30 - Day 5, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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COMPUCATHY's Photo COMPUCATHY SparkPoints: (69,848)
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8/3/13 8:51 P

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I took my dog, Mia, for a walk this morning for 30 minutes of cardio. Then I did 30 minutes with my 5-lb dumbbells for upper body ST.

~Cathy~

Keep Moving Forward!
All Things Are Possible!
Never Ever Give Up!


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ROSEWCI's Photo ROSEWCI SparkPoints: (151,386)
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8/3/13 6:16 A

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I am getting to the gym for a body sculpting class & to use the elliptical this morning! EnJOY the day, team mates!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



ROSEWCI's Photo ROSEWCI SparkPoints: (151,386)
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8/1/13 11:45 A

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I did a body sculpting class & then a spin class this morning!!! WooHoo!!! Go me!!!

Rose
SW Florida
EST zone

If you can imagine it, you can achieve it; if you can dream it, you can become it. -William Arthur Ward



CD13947852 SparkPoints: (3,244)
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7/31/13 11:21 P

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Many days later....but, your post reminds me that I'm not the only one working on the arc trainer and the exercise bike. Yesterday I added swimming, and it's making me feel more energetic. Wishing you the best on your quest.

ESZTER76's Photo ESZTER76 Posts: 245
7/31/13 11:46 A

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This week I'm on vacation (spending a week in our house with my mother) so everything is a bit mixed up. Yesterday I did 30 minutes from JM's No more trouble zones, then I was gardening for an hour. Today it was JM's 30 Day Shred - Level 3. And the garden is awaiting me :)

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ESZTER76's Photo ESZTER76 Posts: 245
7/28/13 5:08 A

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Jillian Michaels' Ripped in 30 - Day 4, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ESZTER76's Photo ESZTER76 Posts: 245
7/27/13 4:38 A

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Jillian Michaels' Ripped in 30 - Day 3, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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JSTETSER's Photo JSTETSER Posts: 18,901
7/25/13 6:23 A

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Kayaking on Loon Pond
https://www.sparkpeople.com/mypage_public
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ESZTER76's Photo ESZTER76 Posts: 245
7/25/13 1:16 A

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Jillian Michaels' Ripped in 30 - Day 2, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ESZTER76's Photo ESZTER76 Posts: 245
7/24/13 1:12 A

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Jillian Michaels' Ripped in 30 - Day 1, Week 3

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ESZTER76's Photo ESZTER76 Posts: 245
7/23/13 1:20 A

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Jillian Michaels' Ripped in 30 - Day 7, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ESZTER76's Photo ESZTER76 Posts: 245
7/22/13 3:07 A

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Jillian Michaels' Ripped in 30 - Day 6, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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JOANIEW's Photo JOANIEW SparkPoints: (314)
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7/20/13 11:32 A

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I hulahoop when I can. Too hot for me to do anything else!

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ESZTER76's Photo ESZTER76 Posts: 245
7/20/13 4:47 A

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Jillian Michaels' Ripped in 30 - Day 5, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ESZTER76's Photo ESZTER76 Posts: 245
7/19/13 1:26 A

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Jillian Michaels' Ripped in 30 - Day 4, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ESZTER76's Photo ESZTER76 Posts: 245
7/18/13 1:29 A

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Jillian Michaels' Ripped in 30 - Day 3, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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ESZTER76's Photo ESZTER76 Posts: 245
7/17/13 1:28 A

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Jillian Michaels' Ripped in 30 - Day 2, Week 2

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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CARDIOQUEEN82's Photo CARDIOQUEEN82 Posts: 1,490
7/13/13 12:54 A

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I did 45 minutes (20 minutes on the arc trainer and 25 on the exercise bike).

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DARKCHILD's Photo DARKCHILD Posts: 4,417
7/12/13 9:08 A

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a much needed and well deserved rest day!



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ESZTER76's Photo ESZTER76 Posts: 245
7/12/13 1:25 A

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Jillian Michaels' Ripped in 30 - Day 6, Week 1

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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DARKCHILD's Photo DARKCHILD Posts: 4,417
7/11/13 9:11 A

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morning walk and turbokick class this evening



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JSTETSER's Photo JSTETSER Posts: 18,901
7/11/13 6:29 A

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We're incorporating some good walks in with our vacation.
The Fells is a beautiful spot to take in the sites and get some exercise.
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ESZTER76's Photo ESZTER76 Posts: 245
7/11/13 1:16 A

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Jillian Michaels' Ripped in 30 - Day 5, Week 1

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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CARDIOQUEEN82's Photo CARDIOQUEEN82 Posts: 1,490
7/11/13 12:29 A

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Didn't get any exercising in today, it was a bad day~

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DARKCHILD's Photo DARKCHILD Posts: 4,417
7/10/13 1:38 P

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One hour of cardio, running/walking hills and one hour boot camp style class this evening



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CARDIOQUEEN82's Photo CARDIOQUEEN82 Posts: 1,490
7/10/13 4:21 A

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An hour and a half of strength training - legs, abs and a 30 minute circuit - with my personal trainer!~

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ESZTER76's Photo ESZTER76 Posts: 245
7/10/13 2:01 A

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Jillian Michaels' Ripped in 30 - Day 4, Week 1

"Motivation is what gets you started. Habit is what keeps you going" - Jim Ryun
Photography is my passion.
www.flickr.com/photos/bollaeszter/


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DARKCHILD's Photo DARKCHILD Posts: 4,417
7/9/13 8:09 P

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one hour Turbo kick class emoticon



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