Group photo
Author:
MRSAKINS2005's Photo MRSAKINS2005 SparkPoints: (0)
Fitness Minutes: (71,899)
Posts: 9,522
6/13/09 11:17 A

My SparkPage
Send Private Message
Reply
230

When thinking of your weight loss and fitness motivation & weight loss goals, remove all fears by:

1.Focusing on the good
2.Focusing on the objective
3.Focusing on the goal
4.Focusing on the solution
5.Focusing on my aim
6.Focusing on the true destination

USA/EST (OHIO)



 current weight: 249.0 
280
245
210
175
140
MRSAKINS2005's Photo MRSAKINS2005 SparkPoints: (0)
Fitness Minutes: (71,899)
Posts: 9,522
5/18/09 8:13 A

My SparkPage
Send Private Message
Reply
May 18, 2009
Weigh yourself:
235 (Down 2 more lbs)

Measure your Waist:
40" (down 1/2")

Measure your Hips:
46" (up 1/2")

Measure your Neck:
141/2 " (up 1/2")

Measure your Arm:
13" (down 1/2")

Measure your Thigh:
24" (down 2")

Measure your Calf:
16" (down 1/2")

When thinking of your weight loss and fitness motivation & weight loss goals, remove all fears by:

1.Focusing on the good
2.Focusing on the objective
3.Focusing on the goal
4.Focusing on the solution
5.Focusing on my aim
6.Focusing on the true destination

USA/EST (OHIO)



 current weight: 249.0 
280
245
210
175
140
MRSAKINS2005's Photo MRSAKINS2005 SparkPoints: (0)
Fitness Minutes: (71,899)
Posts: 9,522
5/4/09 8:21 A

My SparkPage
Send Private Message
Reply
Weigh yourself: 237 - 5/4/2009 3lbs
Measure your Waist: 45 - 5/4/2009 down 2
Measure your Hips: 47 - 5/4/2009 up 1
Measure your Neck: 14.5 - 5/4/2009 down 3
Measure your Arm: 13.5 - 5/4/2009 down 1
Measure your Thigh: 27 - 5/4/2009 same
Measure your Calf: 18 - 5/4/2009 down 1


When thinking of your weight loss and fitness motivation & weight loss goals, remove all fears by:

1.Focusing on the good
2.Focusing on the objective
3.Focusing on the goal
4.Focusing on the solution
5.Focusing on my aim
6.Focusing on the true destination

USA/EST (OHIO)



 current weight: 249.0 
280
245
210
175
140
Page: 1 of (1)  

Report Innappropriate Post

Other History Lovers Challenges Posts

Topics:
Last Post:



Thread URL: https://ymca.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11319x1561x25253743

Review our Community Guidelines