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PEFITNESS4's Photo PEFITNESS4 Posts: 386
6/15/21 5:17 P

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13 Jun - 19 Jun 2021
Sun, 13 Jun: walked 19,510 steps sightseeing.
Mon, 14 Jun: walked 21,921 steps sightseeing.
Tue, 15 Jun: walked 10,653 steps.
Wed, 16 Jun: walked 13,479 steps, mowed lawn.
Thu, 17 Jun:
Fri, 18 Jun:
Sat, 19 Jun:
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 6/17/2021 (09:05)
Trisha
Central PA


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IRISHEI's Photo IRISHEI Posts: 11,273
6/14/21 2:39 P

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45 minute classic silver sneaker cardio and strengthening

60 minute walking in grocery store doing my shopping for food

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST 10yearsparkversary


Total SparkPoints: 154,668
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LYN135's Photo LYN135 SparkPoints: (17,900)
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Posts: 784
6/14/21 12:23 P

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I complete 2 miles of a 4 mile loop walk!!

You don't have to be great to start, but you have to start to be great!... Zig Ziglar
Here's to your greatness,
Lyn
(GLORIOUS GARDENIAS)


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IRISHEI's Photo IRISHEI Posts: 11,273
6/11/21 8:23 A

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If it works out, will go in pool with my daughter and grandson....He missed yesterday since he was in school, last day.....

yesterday and today---------Water walking, some aerobic in water and enjoying the sun.....

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST 10yearsparkversary


Total SparkPoints: 154,668
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187,499
199,999
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PITRPATR's Photo PITRPATR Posts: 555
6/10/21 11:36 P

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61 min. emoticon

"Don't give up what you want most in swap for what you want now." (Karen Solmansohn)

Whenever you feel like quitting, just remember why you started.

Patti - Oregon (PST)


 Pounds lost: 23.0 
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IRISHEI's Photo IRISHEI Posts: 11,273
6/8/21 10:56 A

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Today I did 45 minute cardio and strengthening with Silver sneaker classic.

Spark Anniversary 9/2/2010

Irish Ei
from: OH
January 31
EST 10yearsparkversary


Total SparkPoints: 154,668
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PEFITNESS4's Photo PEFITNESS4 Posts: 386
6/7/21 12:30 A

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6 Jun - 12 Jun 2021
Sun, 6 Jun: walked 11,188 steps.
Mon, 7 Jun: walked 16,749 steps, mowed & pulled weeds.
Tue, 8 Jun: walked 11,474 steps.
Wed, 9 Jun: walked 11,862 steps.
Thu, 10 Jun: walked 14,462 steps sightseeing.
Fri, 11 Jun: walked 12,283 steps sightseeing.
Sat, 12 Jun: walked 17,025 steps sightseeing.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 6/15/2021 (17:13)
Trisha
Central PA


 June Minutes: 1,696
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PEFITNESS4's Photo PEFITNESS4 Posts: 386
5/30/21 1:17 P

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30 May - 5 Jun 2021
Sun, 30 May: walked 11,359 steps.
Mon, 31 May: walked 10,610 steps.
Tue, 1 Jun: walked16,921 steps, mowed lawn, tackled some weeds.
Wed, 2 Jun: walked 11,007 steps.
Thu, 3 Jun: walked 13,642 steps.
Fri, 4 Jun: walked 11,324 steps, weeding.
Sat, 5 Jun: walked 12,180 steps, weeding.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 6/7/2021 (00:28)
Trisha
Central PA


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
5/24/21 1:02 P

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23 May - 29 May 2021
Sun, 23 May: walked 10,514 steps.
Mon, 24 May: walked 11,257 steps.
Tue, 25 May: walked 16,137 steps, mowed the lawn.
Wed, 26 May: walked 12,341 steps.
Thu, 27 May: walked 12,637 steps.
Fri, 28 May: walked 14,040 steps.
Sat, 29 May: walked 11,464 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 5/30/2021 (13:12)
Trisha
Central PA


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CD25400325 Posts: 28
5/21/21 11:20 A

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PEFITNESS4's Photo PEFITNESS4 Posts: 386
5/16/21 11:14 P

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16 May - 22 May 2021
Sun, 16 May: walked 12,373 steps.
Mon, 17 May: walked 16,210 steps, mowed the lawn.
Tue, 18 May: walked 11,138 steps.
Wed, 19 May: walked 11,616 steps.
Thu, 20 May: walked11,378 steps.
Fri, 21 May: walked 10,795 steps.
Sat, 22 May: walked 10,213 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 5/24/2021 (12:59)
Trisha
Central PA


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
5/9/21 7:25 P

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9 May - 15 May 2021
Sun, 9 May: walked 21,163 steps.
Mon, 10 May: walked 13,656 steps, mowed the lawn.
Tue, 11 May: walked 11,945 steps.
Wed, 12 May: walked 12,217 steps.
Thu, 13 May: walked 12,687 steps.
Fri, 14 May: walked 12,893 steps.
Sat, 15 May: walked 12,399 steps, worked the garden.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 5/16/2021 (23:11)
Trisha
Central PA


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IMALOSERNOW's Photo IMALOSERNOW Posts: 148
5/6/21 1:59 P

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emoticon emoticon

imalosernow


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
5/2/21 1:17 P

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2 May - 8 May 2021
Sun, 2 May: walked 12,549 steps.
Mon, 3 May: walked 11,638 steps.
Tue, 4 May: walked 16,553 steps, mowed the lawn.
Wed, 5 May: walked 11,235 steps.
Thu, 6 May: walked 14,875 steps, gardening.
Fri, 7 May: walked 10,888 steps.
Sat, 8 May: walked 11,409 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 5/9/2021 (19:22)
Trisha
Central PA


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CD25400325 Posts: 28
4/28/21 4:59 P

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PEFITNESS4's Photo PEFITNESS4 Posts: 386
4/27/21 7:27 P

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Hi Kalyoness,
Go to your "My Tracker" tab. Click on 'My Fitness'. You will see all that you mentioned will give you Fitness minutes - just fill in the minutes. I got tired just reading what you had done! :)

Edited by: PEFITNESS4 at: 4/28/2021 (00:22)
Trisha
Central PA


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4/27/21 4:36 P

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PEFITNESS4's Photo PEFITNESS4 Posts: 386
4/26/21 12:06 P

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25 April - 1 May 2021
Sun, 25 Apr: walked 12,651 steps
Mon, 26 Apr: walked 12,928 steps.
Tue, 27 Apr: walked 12,093 steps.
Wed, 28 Apr: walked 14,530 steps, mowed the lawn.
Thu, 29 Apr: walked12,641 steps.
Fri, 30 Apr: walked 11,291 steps.
Sat, 1 May: walked 11,293 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 5/2/2021 (13:14)
Trisha
Central PA


 June Minutes: 1,696
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MS-MOXI's Photo MS-MOXI SparkPoints: (18,781)
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4/21/21 6:36 A

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Yes. Christian Fitness. Today's program one could do seated. It was about control and focused on the arms, including wrists.

"That which I cannot do now is my aspiration, not my defeat."


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
4/18/21 10:27 P

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18 April - 24 April 2021
Sun, 18 Apr: walked 12,572 steps
Mon, 19 Apr: walked 10,659 steps.
Tue, 20 Apr: walked 17,792 steps.
Wed, 21 Apr: walked 11,852 steps.
Thu, 22 Apr: walked 12,220 steps, 15min body weight exercises.
Fri, 23 Apr: walked 14,965 steps, mowed the lawn.
Sat, 24 Apr: walked 11,288 steps, 2hrs 'gardening'.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 4/26/2021 (12:04)
Trisha
Central PA


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
4/11/21 3:12 P

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11 April - 17 April 2021
Sun, 11 Apr: walked 11,710 steps.
Mon, 12 Apr: walked 10,727 steps.
Tue, 13 Apr: walked 11,543 steps.
Wed, 14 Apr: walked 12,440 steps.
Thu, 15 Apr: walked 16,164 steps, mowed the lawn.
Fri, 16 Apr: walked 13,032 steps.
Sat, 17 Apr: walked 12,181 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 4/18/2021 (00:24)
Trisha
Central PA


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
4/5/21 12:28 A

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4 April - 10 April 2021
Sun, 4 Apr: walked 16,734 steps.
Mon, 5 Apr: walked 10,767 steps.
Tue, 6 Apr: walked 14,178 steps.
Wed, 7 Apr: walked 10,895 steps.
Thu, 8 Apr: walked 15,593 steps, mowed the lawn, edged the yard.
Fri, 9 Apr: walked 12,447 steps.
Sat, 10 Apr: walked 10,584 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 4/11/2021 (15:10)
Trisha
Central PA


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CD25400325 Posts: 28
4/3/21 10:01 A

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Edited by: CD25400325 at: 4/3/2021 (10:02)
PEFITNESS4's Photo PEFITNESS4 Posts: 386
3/28/21 1:36 P

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28 March - 3 April 2021
Sun, 28 Mar: walked 11,793 steps.
Mon, 29 Mar: walked 12,011 steps.
Tue, 30 Mar: walked 11,892 steps.
Wed, 31 Mar: walked 11,355 steps.
Thu, 1 Apr: walked 14,896 steps.
Fri, 2 Apr: walked 12,460 steps.
Sat, 3 Apr: walked 15,163 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 4/5/2021 (00:25)
Trisha
Central PA


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LIVETOEAT70's Photo LIVETOEAT70 Posts: 969
3/22/21 6:36 P

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I joined a gym with an indoor pool and did water walking and jogging for 35 min today! emoticon

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--DEBY--'s Photo --DEBY-- Posts: 70,602
3/22/21 9:30 A

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emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
3/22/21 12:44 A

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21 March - 27 March 2021
Sun, 21 Mar: walked 11,624 steps.
Mon, 22 Mar: walked 14,130 steps.
Tue, 23 Mar: walked 11,259 steps.
Wed, 24 Mar: walked 11,754 steps.
Thu, 25 Mar: walked 14,493 steps.
Fri, 26 Mar: walked 12,750 steps.
Sat, 27 Mar: walked 12,086 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 3/28/2021 (01:04)
Trisha
Central PA


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
3/14/21 5:28 P

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14 March - 20 March 2021
Sun, 14 Mar: walked 15,620 steps, 15 min body weight exercises.
Mon, 15 Mar: walked 10,646 steps.
Tue, 16 Mar: walked 12,056 steps.
Wed, 17 Mar: walked 13,161 steps.
Thu, 18 Mar: walked 15,263 steps.
Fri, 19 Mar: walked 11,370 steps.
Sat, 20 Mar: walked 12,292 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 3/21/2021 (00:21)
Trisha
Central PA


 June Minutes: 1,696
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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,486
3/14/21 10:38 A

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emoticon




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CREAKYCAT's Photo CREAKYCAT Posts: 1,642
3/14/21 10:31 A

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3/13: Weeding and pruning in the garden + several short bike rides.

emoticon emoticon emoticon emoticon

Edited by: CREAKYCAT at: 3/14/2021 (10:32)
Jill


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CREAKYCAT's Photo CREAKYCAT Posts: 1,642
3/10/21 8:52 P

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emoticon

First outdoor bike ride in years!

Jill


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,486
3/10/21 1:43 P

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emoticon emoticon emoticon




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CREAKYCAT's Photo CREAKYCAT Posts: 1,642
3/10/21 10:29 A

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3/9:
Cardio: 20 min. fast walk + 30 min. stationary bike, half moderate/half vigorous pace.
Strength: 20 modified pushups, 8 sets various dumbbell arms exercises.
Flexibility: Yoga stretches, 5 min.

Jill


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,486
3/9/21 6:22 P

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emoticon




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PEFITNESS4's Photo PEFITNESS4 Posts: 386
3/8/21 1:22 A

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7 March - 13 March 2021
Sun, 7 Mar: 11,181 steps, 20min body weight exercises.
Mon, 8 Mar: walked 13,647 steps, 15 min body weight exercises.
Tue, 9 Mar: walked 12,442 steps, 15 min body weight exercises.
Wed, 10 Mar: walked 11,498 steps, 10 min body weight exercises.
Thu, 11 Mar: walked 11,521 steps, 10 min body weight exercises.
Fri, 12 Mar: walked 10,035 steps, 10 min body weight exercises.
Sat, 13 Mar: walked 11,886 steps, 5 min body weight exercises.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 3/14/2021 (17:26)
Trisha
Central PA


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CREAKYCAT's Photo CREAKYCAT Posts: 1,642
3/6/21 2:27 P

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10 min. stationary bike, 40 minute walk, 15 pushups.

emoticon emoticon emoticon

Jill


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--DEBY--'s Photo --DEBY-- Posts: 70,602
3/1/21 2:29 P

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emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
3/1/21 12:23 A

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28 February - 6 March 2021
Sun, 28 Feb: 14 min SP videos, walked 12,907 steps.
Mon, 1 Mar: walked 12,275 steps.
Tue, 2 Mar: walked 11,580 steps.
Wed, 3 Mar: walked 12,057 steps.
Thu, 4 Mar: walked 16,251 steps.
Fri, 5 Mar: walked 11,819 steps.
Sat, 6 Mar: walked 10,875 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 3/8/2021 (01:19)
Trisha
Central PA


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
2/22/21 12:31 A

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21 February - 27 February 2021
Sun, 21 Feb: walked 11,525 steps.
Mon, 22 Feb: walked 17,775 steps, shoveled snow - 2 hrs.
Tue, 23 Feb: walked 12,439 steps.
Wed, 24 Feb: walked 18,473 steps.
Thu, 25 Feb: walked 11,450 steps.
Fri, 26 Feb: walked 11,631 steps
Sat, 27 Feb: 16 min SP videos, walked 12,443 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 3/1/2021 (00:20)
Trisha
Central PA


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CREAKYCAT's Photo CREAKYCAT Posts: 1,642
2/21/21 9:32 A

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Thurs. Feb. 18: Sledding, plank
Fri. Feb 19: Sledding, walk in snow
Saturday: 2 hour, 3.5 mile hilly hike in snow
TODAY: 1 hour, 3-mile walk, stretching

Edited by: CREAKYCAT at: 2/21/2021 (16:13)
Jill


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
2/15/21 12:22 A

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14 February - 20 February 2021
Sun, 14 Feb: walked 12,221 steps.
Mon, 15 Feb: walked 11,833 steps.
Tue, 16 Feb: walked 12,672 steps.
Wed, 17 Feb: walked 12,416 steps.
Thu, 18 Feb: walked 15,611 steps, shoveled snow 1 hr.
Fri, 19 Feb: walked 12,414 steps.
Sat, 20 Feb: walked 13,080 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 2/22/2021 (00:27)
Trisha
Central PA


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CREAKYCAT's Photo CREAKYCAT Posts: 1,642
2/12/21 10:12 A

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Day 12 of a 28-day Plank Challenge: side planks with crunch!

Jill


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
2/7/21 1:18 P

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7 February - 13 February 2021
Sun, 7 Feb: walked 12,671 steps.
Mon, 8 Feb: walked 15,219 steps.
Tue, 9 Feb: walked 12,669 steps.
Wed, 10 Feb: walked 11,959 steps.
Thu, 11 Feb: walked 13,851 steps.
Fri, 12 Feb: walked 12,569 steps.
Sat, 13 Feb: walked 12,335 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 2/15/2021 (00:19)
Trisha
Central PA


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2/3/21 2:19 P

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30 min. emoticon

Jill


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2/2/21 6:06 P

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Short walk + stationary bike + new plank variation.

Jill


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2/1/21 7:48 P

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emoticon emoticon

Jill


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
2/1/21 1:53 A

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31 January - 6 February 2021
Sun, 31 Jan: walked 12,339 steps.
Mon, 1 Feb: shoveled snow 2 hours, 15,281 steps.
Tue, 2 Feb: shoveled snow 90 minutes, 15,200 steps, made a snowman emoticon
Wed, 3 Feb: shoveled snow 30 minutes, 12,707 steps.
Thu, 4 Feb: walked 12,294 steps.
Fri, 5 Feb: walked 11,133 steps
Sat, 6 Feb: walked 12,495 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 2/7/2021 (01:08)
Trisha
Central PA


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1/28/21 4:54 P

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Pilates

Jill


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1/26/21 2:20 P

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25 minutes on the stationary bike.

Jill


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
1/24/21 3:02 P

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24 - 30 January 2021
Sun, 24 Jan: walked 11,232 steps.
Mon, 25 Jan: walked 12,693 steps.
Tue, 26 Jan: walked 11,624 steps.
Wed, 27 Jan: walked 15,948 steps.
Thu, 28 Jan: walked 12,183 steps.
Fri, 29 Jan: walked 12,135 steps.
Sat, 30 Jan: walked 12,288 steps.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 1/31/2021 (00:24)
Trisha
Central PA


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,486
1/22/21 9:51 A

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1/21/21 10:12 A

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1/18/21 1:56 P

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Walked 3 miles around the park.

Jill


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,486
1/18/21 10:23 A

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1/18/21 3:11 A

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17 - 23 January 2021
Sun, 17 Jan: walked 15,468 steps.
Mon, 18 Jan: walked 12,379 steps.
Tue, 19 Jan: walked 11,158 steps.
Wed, 20 Jan: walked 12,187 steps.
Thu, 21 Jan: walked 11,114 steps.
Fri, 22 Jan: walked 11,727 steps.
Sat, 23 Jan: walked 11,653 steps
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 1/24/2021 (00:51)
Trisha
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1/10/21 10:46 P

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10 - 16 January 2021
Sun, 10 Jan: walked.
Mon, 11 Jan: walked.
Tue, 12 Jan: walked.
Wed, 13 Jan: walked.
Thu, 14 Jan: walked.
Fri, 15 Jan: walked.
Sat, 16 Jan: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 1/18/2021 (03:09)
Trisha
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CREAKYCAT's Photo CREAKYCAT Posts: 1,642
1/9/21 11:08 A

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Taking down holiday lights and loading bins for storage ... counts for something!

Jill


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SIMPLY_JAE's Photo SIMPLY_JAE Posts: 25,486
1/7/21 7:37 A

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walking 2 miles




 current weight: 154.0 
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1/7/21 7:01 A

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1/4/21 1:37 A

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3 - 9 January 2021
Sun, 3 Jan: walked & cleaning/moving furniture.
Mon, 4 Jan: walked.
Tue, 5 Jan: walked.
Wed, 6 Jan: walked.
Thu, 7 Jan: walked.
Fri, 8 Jan: walked.
Sat, 9 Jan: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 1/10/2021 (22:44)
Trisha
Central PA


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1/3/21 8:15 A

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1/1/21 6:44 P

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15 minutes on stationary bike

Jill


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
12/28/20 12:35 A

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27 December 2020 - 2 January 2021
Sun, 27 Dec: walked.
Mon, 28 Dec: walked, deconstruct & paint shelves.
Tue, 29 Dec: walked.
Wed, 30 Dec: walked.
Thu, 31 Dec: walked.
Fri, 1 Jan: walked.
Sat, 2 Jan: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 1/4/2021 (01:33)
Trisha
Central PA


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--DEBY--'s Photo --DEBY-- Posts: 70,602
12/22/20 12:25 P

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emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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SHERRI1BEE's Photo SHERRI1BEE Posts: 490
12/21/20 8:03 P

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Zumba

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PEFITNESS4's Photo PEFITNESS4 Posts: 386
12/20/20 9:54 P

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20 - 26 December 2020
Sun, 20 Dec: walked.
Mon, 21 Dec: walked
Tue, 22 Dec: walked, 1 hr yoga,
Wed, 23 Dec: walked.
Thu, 24 Dec: walked.
Fri, 25 Dec: walked.
Sat, 26 Dec: broke down some shelving & moved boxes around the basement.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 12/27/2020 (01:30)
Trisha
Central PA


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12/15/20 10:13 A

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emoticon




 current weight: 154.0 
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193
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151
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12/15/20 9:36 A

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emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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12/14/20 6:05 A

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emoticon




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12/14/20 1:16 A

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13 - 19 December 2020
Sun, 13 Dec: walked.
Mon, 14 Dec: walked.
Tue, 15 Dec: walked & rearranged furniture
Wed, 16 Dec: walked.
Thu, 17 Dec: walked & shoveled snow.
Fri, 18 Dec: walked.
Sat, 19 Dec: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 12/20/2020 (21:52)
Trisha
Central PA


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12/10/20 3:55 P

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emoticon




 current weight: 154.0 
214
193
172
151
130
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12/8/20 11:58 A

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emoticon emoticon

~*~ LOVE ~&~ BLESSings ~*~ ALLways ~*~Deby~*~

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 175.0 
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PEFITNESS4's Photo PEFITNESS4 Posts: 386
12/8/20 1:18 A

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6 - 12 December 2020
Sun, 6 Dec: cleaning, moving furniture.
Mon, 7 Dec: walked.
Tue, 8 Dec: cleaning, moving furniture.
Wed, 9 Dec: walked.
Thu, 10 Dec: walked.
Fri, 11 Dec: walked.
Sat, 12 Dec: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 12/14/2020 (01:14)
Trisha
Central PA


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12/1/20 1:10 A

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29 November - 5 December 2020
Sun, 29 Nov: walked.
Mon, 30 Nov: walked.
Tue, 1 Dec: walked.
Wed, 2 Dec: walked,
Thu, 3 Dec: walked.
Fri, 4 Dec: walked.
Sat, 5 Dec: walked
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 12/8/2020 (01:15)
Trisha
Central PA


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11/24/20 2:19 P

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22 - 28 November 2020
Sun, 22 Nov: Yoga
Mon, 23 Nov: weights.
Tue, 24 Nov: OT & PT
Wed, 25 Nov:
Thu, 26 Nov:
Fri, 27 Nov:
Sat, 28 Nov

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PEFITNESS4's Photo PEFITNESS4 Posts: 386
11/23/20 12:18 A

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22 - 28 November 2020
Sun, 22 Nov: walked.
Mon, 23 Nov: walked.
Tue, 24 Nov: walked.
Wed, 25 Nov: walked.
Thu, 26 Nov: walked.
Fri, 27 Nov: walked.
Sat, 28 Nov: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 11/29/2020 (01:48)
Trisha
Central PA


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,985
11/21/20 12:34 P

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I tried a new 20 minute walking video.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,985
11/20/20 9:05 P

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Today, I walked with Leslie Sansone.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


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PEFITNESS4's Photo PEFITNESS4 Posts: 386
11/15/20 10:09 P

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15 - 21 November 2020
Sun, 15 Nov: walked.
Mon, 16 Nov: walked
Tue, 17 Nov: walked.
Wed, 18 Nov: walked.
Thu, 19 Nov: walked.
Fri, 20 Nov: walked.
Sat, 21 Nov: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 11/23/2020 (00:16)
Trisha
Central PA


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,985
11/11/20 10:40 A

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Today, I am hoping to get the bathroom reorganized.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 2.2 
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PEFITNESS4's Photo PEFITNESS4 Posts: 386
11/8/20 12:27 A

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8 - 14 November 2020
Sun, 8 Nov: walked.
Mon, 9 Nov: mowed the lawn.
Tue, 10 Nov: organized the shed
Wed, 11 Nov: walked.
Thu, 12 Nov: walked.
Fri, 13 Nov: walked.
Sat, 14 Nov: walked
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 11/15/2020 (22:07)
Trisha
Central PA


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ROSENOTHORNS's Photo ROSENOTHORNS Posts: 1,146
11/5/20 12:43 A

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Full body workout and 30 mins on the treadmill.

3rd edition..page 312
Sober today only by the grace of God....3/26/89.
Montgomery County, Illinois
I Thess. 4:13-18


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11/2/20 12:40 A

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1 - 7 November 2020
Sun, 1 Nov: walked & 17 min SP videos.
Mon, 2 Nov: walked.
Tue, 3 Nov: walked & 30 min SP videos.
Wed, 4 Nov: walked.
Thu, 5 Nov: walked.
Fri, 6 Nov: walked.
Sat, 7 Nov: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 11/7/2020 (22:55)
Trisha
Central PA


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ACCOUNTSWITCH1 SparkPoints: (119,276)
Fitness Minutes: (31,349)
Posts: 3,664
10/30/20 12:48 P

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Curves curcuit workout

ACCOUNTSWITCH1 SparkPoints: (119,276)
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10/29/20 8:07 P

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raked leaves

HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,985
10/26/20 10:58 A

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30 minutes wii fit yoga

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 2.2 
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ACCOUNTSWITCH1 SparkPoints: (119,276)
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10/26/20 10:56 A

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30 minute Curves curcuit workout

HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,985
10/25/20 7:39 P

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1 mile Happy Walk with Leslie Sansone

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 2.2 
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16.5
24.75
33
PEFITNESS4's Photo PEFITNESS4 Posts: 386
10/25/20 2:59 P

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For the week of 25 October - 31 October 2020

Sun, 25 Oct: 23 min SP videos.
Mon, 26 Oct: walked & 29 min SP videos.
Tue, 27 Oct: walked & 30 min SP videos.
Wed, 28 Oct: walked & 24 min SP videos.
Thu, 29 Oct: walked & 10 min SP video.
Fri, 30 Oct: walked & 14 min SP videos.
Sat, 31 Oct: walked.
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 11/1/2020 (00:25)
Trisha
Central PA


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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,985
10/24/20 9:26 P

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Just Dance. I didn't get exact time, but estimate it 10 minutes.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 2.2 
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24.75
33
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,985
10/21/20 9:18 P

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I managed 20 minutes wii bowling.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 2.2 
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24.75
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,985
10/20/20 10:45 A

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30 minutes wii yoga.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 2.2 
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24.75
33
PEFITNESS4's Photo PEFITNESS4 Posts: 386
10/19/20 12:26 A

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For the week of 18 October - 24 October 2020

Sun, 18 Oct: shed painting & 27 min SP videos
Mon, 19 Oct: walked & 27 min SP videos.
Tue, 20 Oct: walked & 30 min SP videos.
Wed, 21 Oct: walked.
Thu, 22 Oct: walked & 7 min SP video.
Fri, 23 Oct: cleaned up leaves, 30 min SP videos.
Sat, 24 Oct: mowed the lawn
emoticon Good luck to all with their goals!

Edited by: PEFITNESS4 at: 10/25/2020 (01:19)
Trisha
Central PA


 June Minutes: 1,696
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HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,985
10/18/20 7:17 A

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I completed 15 minute mile with Leslie Sansone. (Walk)

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 2.2 
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8.25
16.5
24.75
33
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,985
10/16/20 8:47 A

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I did not exercise yesterday. I am still stiff today, but I completed 30 minutes yoga and balance exercises on wii fit.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 2.2 
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8.25
16.5
24.75
33
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,985
10/14/20 10:53 A

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I did 30 minutes of yoga on my wii fit. Feeling stiff today.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 2.2 
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8.25
16.5
24.75
33
HUNGRYWOMAN2's Photo HUNGRYWOMAN2 Posts: 17,985
10/13/20 8:56 A

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I spent 30 minutes with my wii fit.

Teresa






~~~~~~~~~~~~~~~~~~~~~
"Men's best successes come after their worst failures"

Henry Ward Beecher


 Pounds lost: 2.2 
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8.25
16.5
24.75
33
PEFITNESS4's Photo PEFITNESS4 Posts: 386
10/12/20 1:04 A

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For the week of 11 October - 17 October 2020

Sun, 11 Oct: walked & painted shed ceiling.
Mon, 12 Oct: walked.
Tue, 13 Oct: walked & 23 min SP videos.
Wed, 14 Oct: walked.
Thu, 15 Oct: walked & shed painting.
Fri, 16 Oct: walked & 10 min SP video.
Sat, 17 Oct: walked & shed painting.
emoticon

Edited by: PEFITNESS4 at: 10/18/2020 (00:37)
Trisha
Central PA


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