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WINACHST's Photo WINACHST Posts: 2,832
8/27/20 9:37 A

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Well, I tried doing this to keep me focused on the day - but I am cutting back on computer time. So, I guess I will have to try again later. My computer time is to be my "me" time and I am trying to use it to organize my day -- Never give up, never give in

Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices


 Pounds lost: 3.8 
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WINACHST's Photo WINACHST Posts: 2,832
8/21/20 11:14 A

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P = POSITIVE -- do or say something positive for/about yourself (5 points)
O = OUTDOORS -- do something outdoors for 10-15 minutes (5 points)
W = WATER -- are you getting at least 64 ounces? (5 points)
E = EXERCISE -- do at least 15 minutes (5 points)
R = RELAX -- Spend 5 minutes in silence observing your surroundings and listening to the sounds around you. (5 points)
____________________________
25 points daily points


Day 1:
P = 5 ate planned meals
O = 5 ate at picnic table
W = 5
E = 5 mowed yard and challenges
R = 5 sat still
----------------------------
total = __25__

Day 2:
P = 5 - helped someone without complaining
O = 5 - took down my tent
W = 5 - made a point to drink in between meals
E = 5 - 2 mile hike on trails with backpack (training for trip)
R = 5 - enjoyed the clouds over where they logged
----------------------------
total = (running total =this day + previous day) 25 + 25 = 50

Day 3:
P = 5 - controlled snacking - yeah!
O = 5 - sat outside at picnic table
W = 5 - made sure to stay hydrated
E = 5 - 30 day fit challenge and mowed yard
R = 5 - enjoyed the sunset
----------------------------
total = (running total =this day + previous day) ______

Day 4:
P =
O =
W =
E =
R =
----------------------------
total = (running total =this day + previous day ) ____

Day 5:
P =
O =
W =
E =
R =
----------------------------
total = (running total this day + previous day ) ______

Day 6:
P =
O =
W =
E =
R =
----------------------------
total = (running total =this day + previous day )

Day 7:
P =
O =
W =
E =
R =
----------------------------
total = (running total = this day + previous day ) _____

TOTAL FOR WEEK = ________ /175


Edited by: WINACHST at: 8/24/2020 (10:57)
Nancy
Central Minnesota
Central Time Zone

Team Leader For All 'bout Choices Team
teams.sparkpeople.com/allboutchoices


 Pounds lost: 3.8 
0
4.75
9.5
14.25
19
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