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KERMIE67's Photo KERMIE67 Posts: 2,681
6/23/19 8:40 A

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Summer is here! It's a great time to get motivated to get healthy!!! We can do this for ourselves, our family, and our longevity!!!! Good luck to you!!!!

Exercise 3-4 times per week. (Include your kids and have fun!)
Drinks lots and lots of water. (use your special bottle)
Eat healthy and limit "treats". (try new things)

WE can do this! :)


Rhonda
Inmy40s,TakingBabySteps! (Leader)

"I CRAVE the body I have wanted for a Lifetime. I am here to work for it. What do you crave? **


 Pounds lost: 14.6 
0
14.25
28.5
42.75
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