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CD12228444 Posts: 27,909
10/8/13 3:41 P

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W.I.N.

W = Water (7 + glasses )--10 pts.daily

Monday:
Tuesday8
Wednesday:
Thursday:
Friday:
Saturday:

I = IGNITE YOUR BODY - (20 minute exercise workout - your choice)--10 pts.daily

Monday: 10
Tuesday 10
Wednesday:
Thursday:
Friday:
Saturday:

N = Nutrition (5 fruits/veggies a day)--10 pts.daily

Monday: 10
Tuesday 10
Wednesday:
Thursday:
Friday:
Saturday:

Posting on huddle board daily-- 10 pts. daily

Monday:
Tuesday 10
Wednesday:
Thursday:
Friday:
Saturday:

If you get the 40 pts possible that day... You get 10 points (as a bonus) daily

Grand Total 50 points possible for the day!

Monday: 10
Tuesday: 30
Wednesday:
Thursday:
Friday:
Saturday:

Final Total--


KAREN91's Photo KAREN91 Posts: 2,013
10/8/13 2:54 P

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W.I.N.

W = Water (7 + glasses )--10 pts.daily

Monday:
Tuesday
Wednesday:
Thursday:
Friday:
Saturday:

I = IGNITE YOUR BODY - (20 minute exercise workout - your choice)--10 pts.daily

Monday:
Tuesday 10
Wednesday:
Thursday:
Friday: 10
Saturday:

N = Nutrition (5 fruits/veggies a day)--10 pts.daily

Monday: 10
Tuesday 10
Wednesday: 10
Thursday: 10
Friday: 10
Saturday:

Posting on huddle board daily-- 10 pts. daily

Monday:
Tuesday 10
Wednesday: 10
Thursday:10 Friday: 10
Saturday:

If you get the 40 pts possible that day... You get 10 points (as a bonus) daily

Grand Total 50 points possible for the day!

Monday: 10
Tuesday: 30
Wednesday: 20
Thursday: 20
Friday: 30
Saturday:

Final Total--


Edited by: KAREN91 at: 10/11/2013 (19:02)
 current weight: 198.0 
242
216.5
191
165.5
140
CANDY58's Photo CANDY58 Posts: 18,578
10/8/13 6:06 A

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W.I.N.

W = Water (7 + glasses )--10 pts.daily

Monday:
Tuesday
Wednesday:
Thursday:
Friday: 10
Saturday:

I = IGNITE YOUR BODY - (20 minute exercise workout - your choice)--10 pts.daily

Monday: 10
Tuesday
Wednesday:
Thursday:
Friday: 10
Saturday:10

N = Nutrition (5 fruits/veggies a day)--10 pts.daily

Monday: 10
Tuesday: 10
Wednesday:
Thursday: 10
Friday: 10
Saturday:

Posting on huddle board daily-- 10 pts. daily

Monday: 10
Tuesday 10
Wednesday: 10
Thursday: 10
Friday: 10
Saturday: 10

If you get the 40 pts possible that day... You get 10 points (as a bonus) daily

Grand Total 50 points possible for the day!

Monday: 30
Tuesday: 20
Wednesday: 20
Thursday: 20
Friday: 50
Saturday:30

Final Total-- 170

Edited by: CANDY58 at: 10/15/2013 (06:01)

Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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