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CANDY58's Photo CANDY58 Posts: 18,578
1/10/16 12:26 P

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Devotions and execise


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


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CANDY58's Photo CANDY58 Posts: 18,578
1/7/16 5:54 A

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1/6- dovations and walking


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
1/5/16 8:16 P

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devotions and strength training


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
1/1/16 10:09 A

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Devotions and a Wii Fit workout


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
12/30/15 4:52 P

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devotions and 30 minute power walking DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
12/29/15 7:37 P

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12/29- devotions and 45 minute power walking DVD

12/28- devotions and 30 minute power waling DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
12/17/15 5:29 P

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devotions and 40 minute power walking DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
12/16/15 5:02 P

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devotions and 25 minute power walking and 25 minute strength training


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
12/15/15 3:55 P

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Devotions and 40 minute power walking DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
12/14/15 5:00 P

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12/14- devotions and 30 minute power walk DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
11/22/15 7:22 A

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11/21- devotions, gardening/yard work


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
KAREN91's Photo KAREN91 Posts: 2,013
11/17/15 6:24 P

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Bible study and stair climbing

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CANDY58's Photo CANDY58 Posts: 18,578
11/17/15 5:54 A

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11/16- strength DVD & yoga & devotions


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
11/16/15 7:26 A

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11/15- devotions & yoga

11/14- devotions and housework


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
11/14/15 6:50 A

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11/13-

devotions and 40 minute power walking DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
11/13/15 6:13 A

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11/12-
devotions and a 40 minute walk


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
11/12/15 7:16 A

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11/11- devotion

11/10- devotions and walking


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
11/10/15 5:53 A

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11/9-
devotions and arm exercises


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 123,663
11/9/15 8:02 P

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walk & prayer



KAREN91's Photo KAREN91 Posts: 2,013
11/9/15 2:19 P

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A walk this Am and devotions.

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CANDY58's Photo CANDY58 Posts: 18,578
11/9/15 5:52 A

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11/8-
devotions and a walk


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
11/8/15 7:15 A

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11/7

devotions and exercise DVD


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CANDY58's Photo CANDY58 Posts: 18,578
11/7/15 7:11 A

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11/6 Devotions in the morning and an evening walk


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
KAREN91's Photo KAREN91 Posts: 2,013
11/6/15 7:37 P

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Devotions this AM and took stairs instead of elevator all day at work.

 current weight: 198.0 
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CANDY58's Photo CANDY58 Posts: 18,578
11/5/15 7:54 P

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Devotions this morning
30 minute walk in the evening


Candy
MN- Central time


I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see.
I will take off pounds sensibly!


Total SparkPoints: 0
0
24
49
74
99
SparkPoints Level 1
CD12228444 Posts: 27,909
3/23/15 1:09 P

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DEVOTIONS
WORKOUT
WATER

CD12228444 Posts: 27,909
3/9/15 4:52 P

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GIVING GOD PRAISE
GETTIING MY WORKOUT ON
DRINKING MY WATERS

CD12228444 Posts: 27,909
2/9/15 2:21 P

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DEVOTIONAL TIME
WORKOUT
WATER!


CD12228444 Posts: 27,909
1/26/15 2:44 P

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GOT MY BIBLE READING IN

AND MY WORKOUT FOR 28 MIN

KAREN91's Photo KAREN91 Posts: 2,013
1/25/15 10:34 P

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I read my Bible and went on a long walk!

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CD12228444 Posts: 27,909
1/20/15 3:31 P

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THE WORD
WILL DO SO STRETCHING FOR MY BACK!

CD12228444 Posts: 27,909
1/19/15 12:09 P

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MORNING DEVOTION
AND ENCOURAGING OTHERS

AND 20 MIN WORK OUT

CD12228444 Posts: 27,909
1/16/15 5:38 P

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JAN. 16 I DID MY DEVOTIONS

DID 10 MIN OF TONING

KAREN91's Photo KAREN91 Posts: 2,013
1/16/15 8:11 A

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Faith and Fitness challenge: list 1 activity you did for spiritual fitness and 1 for physical fitness! January 16: Bible reading and walking

January 17: Bible reading and increased my step count

January 18: church and 1 hour walk

January 19: Bible reading, prayer and 1 hour walk

January 20: went to Bible study at church and walked.

January 21:

January 22: 1 hour walk and Bible reading




Edited by: KAREN91 at: 1/22/2015 (20:10)
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KAREN91's Photo KAREN91 Posts: 2,013
1/16/15 8:03 A

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Each day list 1 thing you did for spiritual fitness such as Bible study or prayer and 1 thing you did for fitness such as walk. aerobics, zumba, track your food etc. Challenge starts today! I will send a goodie to people who do challenge for 7 days straight. You can make a post each day or set up something you can edit each day.

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