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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,359
9/6/19 10:51 P

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www.youtube.com/watch?v=Nt81
gzIAt18


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,359
9/2/19 5:03 P

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youtu.be/HRkNfdlm5Qs

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,359
8/18/19 5:06 P

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Here is a 15 Minute free, follow along, strength training workout for runners I've been doing occasionally & thought other teammates might enjoy it too.
www.skimble.com/workouts/951
351-streng
th-training-for-runners


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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,359
8/6/19 5:30 P

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Need to do something different? Why not give this dance a try--don't worry about getting the moves right--just get moving...making it fun!


youtu.be/fGGzE-ScOOk

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,359
8/2/19 6:40 A

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Dance Cardio Boot Camp Workout
youtu.be/m5rq94KsKa8

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EO4WELLNESS's Photo EO4WELLNESS Posts: 23,359
8/1/19 4:29 P

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4 Great Stretches to Do After Walking
youtu.be/xAVbWnOm5bI

Nowadays there are so many awesome YouTuber channels with fitness workouts of all kinds--dance party, cardio, indoor walks, treadmill, rebounding, pilates, barre workouts, bootcamps, strength training, body weight, resistance training, over or under this age or that, chair workouts, senior workouts, stretching, rehab for various aches/pains/medical conditions that it would be a shame not to share some of these with each other. Having a bad day? Needing a pick me up? Is the local weather where you are at threatening? Come here and pick from any number of great posts with links to videos to switch things up.

If you have never posted a video link in SparkPeople before, it is easy. Let me show you how its done.

1) Visit the team & hit REPLY on this thread, as shown below. NOTE: If you want an email notification each time someone else posts a new video, click the "Subscribe to this Discussion" button to right of the reply button too.


2) Now copy the link for the YouTube video you would like to share with your teammates from your browser window or the "share" button on YouTube.


3) Hit the "Add a Link" button and Paste the YouTube link into the link pop out box.


4) Post your Message by selecting the "Post Message" butt on at the bottom when your ready. THANK YOU for sharing!

Hopefully we all discover some fabulous new content. While I'm not going to promise to post daily--I don't know about that--I will try to post a video here from time to time. Come join the discussion and see where this ends up taking us....

Hope you have a great day, week, month, and year ahead!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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