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ADIRONDACKMOM1's Photo ADIRONDACKMOM1 SparkPoints: (119,421)
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7/22/17 3:52 P

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John that is AWESOME! emoticon

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (296,245)
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7/21/17 11:48 A

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I was able to get 11,000 + by doing this:



This was between Destin and PCB Florida...what an awesome day. May be hard to see but that is me in a wheel chair. First time since June 1st when I had my accident. Praise God!!!

Edited by: JOHNWBROCKSR777 at: 7/21/2017 (11:50)
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7/21/17 11:25 A

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I finally cleaned out my spare room!!!!!!

What a mess it was!



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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ADIRONDACKMOM1's Photo ADIRONDACKMOM1 SparkPoints: (119,421)
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7/6/17 6:33 A

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That is "AWESOME" John.... I know how that feels! Keep at it.




"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (296,245)
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7/6/17 6:24 A

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I was able to take a shower today without assistance.

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7/6/17 6:21 A

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Thanks John-- really enjoyed our chat.... Looking forward to the day's challenges and what the Lord will bring!

"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (296,245)
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7/5/17 1:28 P

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Way To go Phylis...

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7/5/17 11:16 A

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Hooray I just did it!!!

I spite of knee pain-- I made it to 10,000 steps yesterday!



"I pledge allegiance to the flag of the United States of America, and to the republic for which it stands, one nation under God, indivisible, with liberty and justice for all."

Hebrews 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.
youtu.be/Ps7xmW-9LXQ


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JOHNWBROCKSR777's Photo JOHNWBROCKSR777 SparkPoints: (296,245)
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4/22/17 11:48 A

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Staying the course!

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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (198,139)
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10/4/16 8:37 A

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last week I covered 6 miles of running plus more walking miles! emoticon

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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8/12/16 12:56 P

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So glad I am running again!!! emoticon

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8/8/16 9:23 A

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Ran last night for the first time in awhile....felt great! Praise the Lord for good health!

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7/25/16 12:48 A

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emoticon Completed 30 days of no sugar...now on to a low sugar lifestyle!

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PAMAPPLE's Photo PAMAPPLE Posts: 10,882
7/20/16 2:02 P

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emoticon emoticon emoticon I, also, passed 1000 fitness minutes!! Husband bought wheat thins, and I was craving something with sugar. Today is a new day!!

~Pam~ Michigan EST time


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7/19/16 9:27 P

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emoticon emoticon Passed 1000 FM, and stayed in my cal range....day 25 no sweets! What a great day!

Edited by: VISUALLYRICS at: 7/19/2016 (21:27)
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7/3/16 10:18 P

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emoticon emoticon

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7/3/16 10:16 P

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I lost 3 pounds in 2 weeks eating healthy, whole foods and exercising!! emoticon emoticon emoticon

~Pam~ Michigan EST time


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6/9/16 1:27 P

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emoticon Filling up on lots of veggies today! emoticon emoticon emoticon emoticon

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ONE small goal at a time ~ Laura


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5/19/16 1:18 P

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emoticon I get inspired from the strength of others and then i find the strength to make good decisions too! emoticon
Me too...I don't bake unless there is a special occasion and I usually leave it with the host to be eaten. Lol!

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5/19/16 1:09 P

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Laura..you inspired me when you were surrounded by doughnuts emoticon and resisted so today I did also emoticon .....hope I inspired someone also...

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5/19/16 1:05 P

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I resisted the sweet potato pie.... emoticon I can wait until November...then if I want a piece I will have a piece then....I am only going to cook if my children come home...we don't need all that temptation around us not to mention I have to cook it all....

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5/16/16 8:13 A

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I just completed the 30 Day Jump start Your Challenge....feeling transformed and moving on to more transformation! emoticon

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4/30/16 4:26 A

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Awesome Laura!


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4/24/16 2:57 P

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surrounded by pastry...especially doughnuts all day....didn't touch 1!! emoticon

Edited by: VISUALLYRICS at: 4/24/2016 (14:58)
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4/18/16 6:46 A

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emoticon EXCITED!!! emoticon VT.

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4/17/16 10:49 A

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Oh....what a blessed day you will have to be sure! emoticon

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4/17/16 9:46 A

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That is emoticon Laura!

I will be gone the entire day on Monday! Have to go to VT all day.... hope I can manage a decent day with food, spending part of it with my daughter! I miss her terribly!

So should be a good day! We are meeting at a deli that makes wholesome foods locally grown and nice veggie salads! Clear sunny day and a ride home on the ferry to watch the sun go down!

emoticon emoticon emoticon emoticon

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4/16/16 10:46 P

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I stayed in my cal range today...Booyah! LOL! emoticon ....and that was with being out of town all day from 8-8....at a track meet! Loads of walking too. emoticon

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4/12/16 11:57 A

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emoticon emoticon emoticon

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4/12/16 11:06 A

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increasing fitness this week....more and more! emoticon

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ONE small goal at a time ~ Laura


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4/5/16 8:53 A

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emoticon for the encouraging words!
Congratulations on your daily progress too!

((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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4/5/16 8:21 A

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WOW! You are strong in the Lord Laura! I am not so sure I could have faced that challenge! Good for you. I on the other hand have been slipping in my own healthy eating habits, but start anew daily in the Lord knowing I will NEVER GIVE UP ON MYSELF as long as the Lord is on my side!

The scale keeps going up and down about 5 pounds, thyroid and joint pain keeps getting in the way. But, the pool therapy and now Physical trainer is helping.

Sparks is also my encouragement! Thanks SPARKS FRIENDS!

emoticon

emoticon emoticon emoticon

emoticon

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4/4/16 10:17 A

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Yesterday it seems I was faced with fast food all day and at our church lunch, it was pasta and bread. I am excited to report, I stayed away from it all! I ate salad at church and carried fresh fruit with me to keep from being hungry while we were out. emoticon

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EBURGITE's Photo EBURGITE Posts: 3,436
3/26/16 10:45 A

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i worked in the garden yesterday. it was great!

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3/17/16 1:33 P

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thank you!

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3/16/16 2:40 P

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Dropping a pound is an amazing success!!! congratulations!

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3/16/16 2:30 P

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dropped another pound. it doesn't sound like much, but it's a big deal. trying to figure out what works is so challenging!
awesome on fitting into a size 18! emoticon

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3/11/16 10:04 P

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emoticon

Janet

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3/10/16 10:29 P

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emoticon emoticon

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ONE small goal at a time ~ Laura


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3/10/16 9:47 P

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Tried on a size 18 today and it zipped up. I remember not too long ago I was a 26! \o/TGBATG

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3/10/16 1:51 P

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7 days of self discipline... No evening snacking... and staying in my Cal range.

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ONE small goal at a time ~ Laura


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3/2/16 10:05 A

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Yes....I saw and commented on your page. emoticon

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3/2/16 9:20 A

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Read your blog... thanks for sharing!!!



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3/1/16 11:25 A

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yes...it IS a blessing....with them helping out at home....check out my latest blog here....for the details. emoticon
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=6107086


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3/1/16 11:21 A

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That is so sweet! Love the participation thingy! When we homeschooled our children... It was so much fun to have them participate in all those type of things at home! They even helped in paying the bills!

I miss that! Way to go Laura

emoticon



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3/1/16 11:05 A

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Way To Go! ...you brave person - YOU! ...no banana or yogurt? You rock!

Just a bit of background info - our church is a part of a fast for 3 days, and I wanted to be a part of it and have my children learn too how to be a part. For beginners, I had my children choose simply 1 food item to give up for the day....it was a blessing yesterday to watch them make their own decisions. emoticon


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3/1/16 10:54 A

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I just juiced, celery, orange and lemon.

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3/1/16 9:55 A

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emoticon emoticon

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ONE small goal at a time ~ Laura


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3/1/16 9:38 A

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Whoa! that is awesome!

emoticon emoticon I should get me one of those!

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2/29/16 6:32 P

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I'm juicing today....feeling clean and healthy! emoticon

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2/22/16 6:27 A

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Love it as well-- Laura, Edith.... "But God!"

On my other Team, Jane always finishes "It is well with my soul"....

Nice! emoticon

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2/21/16 1:36 P

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emoticon I love that...."But God."!!!

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2/21/16 11:46 A

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Praise God Ladies, I too am getting back on track. Made cookies for grands this weekend, and ate a few. Glad we are all back on track. Glad you are all doing well. Praying for a good report on your Thyroid scan. I have another one do and possible surgery, but God!
Team be further blessed, you are all so joyful and that's such a good feeling.

Edited by: INSPIRED1314 at: 2/21/2016 (11:47)
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2/21/16 9:03 A

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emoticon for getting back on track!
Yes...we are well here. God is so good and faithful!
I am with you watching my calorie intake as well. emoticon

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ONE small goal at a time ~ Laura


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2/21/16 6:44 A

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Hoping all is well with your family this Sonday Laura!!!

I have been trying with the Lord's help to stick to my calorie intake! I was not doing very well this past two months and had gained back 10 pounds!!! Yikes! But, my thyroid was suppressed (due to mismanagement by my past doctor) so that didn't help much....

SO, I am back on track again... doing all the right things, Lord is at the steering wheel, and we shall see what the scale says down the road. I see the Endo doctor in 1 week. I have a Thyroid Scan tomorrow and hopefully that doesn't show anything abnormal.

We are a temple of the Lord's and my joints are feeling the added weight. I am determined to be healthier.

emoticon emoticon emoticon

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2/18/16 7:03 P

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Thanks for celebrating with me.....we are looking forward to a very busy family weekend.... but a healthy one! emoticon

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ONE small goal at a time ~ Laura


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2/18/16 3:01 P

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Awesome Laura!!!

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2/17/16 9:56 P

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That's great!

Janet

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2/17/16 11:02 A

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Praising the Lord for healing in our family! My son had a stomach virus, and through smart nursing with the Lord's help, this virus didn't spread to anyone else! In a large family like we have....this is a miracle! emoticon emoticon emoticon

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ONE small goal at a time ~ Laura


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2/6/16 9:43 P

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Proud of you Janet!!!

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2/6/16 9:17 P

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Got my gym time on the family calendar for the week! emoticon

Janet

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2/6/16 7:54 P

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Ladies you are inspiring.....following suit!

Edited by: INSPIRED1314 at: 2/6/2016 (19:55)
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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 85,480
2/2/16 8:59 P

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Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain


 Pounds lost: 27.0 
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VISUALLYRICS's Photo VISUALLYRICS SparkPoints: (198,139)
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2/2/16 7:59 A

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emoticon Phylis!
.,..my goal is the same...
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((Striving 4 Progress Not Perfection))

ONE small goal at a time ~ Laura


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CD14387431 Posts: 5,359
2/2/16 7:28 A

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Whoa... stuck to my calorie intake!!

emoticon Now if only the scale would show it!!!

I must be patient.... wish they didn't mess up my thyroid meds.

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CD14387431 Posts: 5,359
1/31/16 11:29 A

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PAMAPPLE's Photo PAMAPPLE Posts: 10,882
1/31/16 10:21 A

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Thanks! I feel like God is leading me through this healthy journey... I am on a weight loss competition at work, which is fueling my success... but, also, putting God first and doing what I have learned over the years... SP being one of those success factors!

~Pam~ Michigan EST time


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CD14387431 Posts: 5,359
1/31/16 8:46 A

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emoticon emoticon PAM!!!

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DETERMINEDJANET's Photo DETERMINEDJANET Posts: 85,480
1/30/16 10:46 P

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emoticon with Pam!!! Congrats!

Janet

BL Challenge: Emerald Gems
5% Challenge: Determined Daisies

Time Zone: Mountain


 Pounds lost: 27.0 
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