published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Sleeping Better for a Healthier Heart
A Good Night's Rest Can Boost Heart Health
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I say i'm going to be earlier, but I usually don't get to
A regular sleep routine is what helps me get a great nights sleep.
i wanted to reread this article.
With age, sleep seems harder to come by.
might be time to update some of these articles
Needed this one
Great tips for getting better sleep! Thank you!
my sleep greatly improved when I got my sleep Apnea device. But now I am back to very interrupted sleep. wondering if the machine needs adjusted due to weight loss. Guess a Dr appointment is in order. will try keeping a sleep journal to share with Dr.
I know that I do not get enough sleep. I stay up way to late reading!
I know how important it is for sleep, unfortunately everything I have tried does not help. I refer to my sleep being busy, have not found a way to shut down my brain.
I need to go to bed earlier and I don't. I like to extend my weekend and then I regret it every weekend. Then I don't have an excuse for the rest of the week, I'm just not disciplined.
i need more sleep
Great article! A good plan is given.
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