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Protecting Your Back

Use Proper Body Mechanics for Back Protection

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These may work if you haven't had knee replacement surgery Report
thanks Report
Thanks Report
MUSICNUT
Thanks for the great article! :) Report
Thank you! Report
Thank you Report
Thanks so much! Report
CECTARR
Thanks Report
The only problem is when the knees can't take the stress. It becomes a vicious cycle: joints hurt, less exercise, more weight gain. And more weight puts added stress on those painful joints. Slow and steady...... Report
remember to bend at the knees is the hardest. I am saying this out loud now. Report
Guess I never thought about how I get out of bed and my back. I will remember these tips. Report

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