Wedding Dress Workouts

Every bride-to-be wants to look her very best on her wedding day. Once you've found that perfect dress, you're probably working extra hard at sticking to a healthy diet and exercise plan. Our wedding dress workouts will help you focus on and play up the assets that your particular dress will show off. In combination with a healthy diet and regular cardio program (which will burn fat), adding these specific exercises will help you look tight and toned on your big day.

To get started, find the dress style that most closely matches yours, and then check out the various workout options for each. If your dress combines many of these different features and styles, then try more than one workout. Try your wedding dress workout at least twice a week, allowing one to two days of rest in between workouts.

Halter, strapless and open back dresses feature your upper back, so make sure it looks great! Along with cardio, you can tone those muscles (lats, traps, teres, rhomboids and deltoids) with any one of these three back-shaping workouts. Gowns without straps, as well as those with plunging or sweetheart necklines draw attention to your chest. Along with cardio, you can tone those muscles (pecs and deltoids) with these chest-defining workout options. Spaghetti straps, halter, and strapless gowns emphasize the arm and shoulder muscles. Along with cardio, you can tone those muscles (biceps, triceps and deltoids) with these arm-toning workouts: Form-fitted, sheath, column, hourglass, mermaid and trumpet style dresses cling to the body, drawing attention to the belly, butt and thighs. Along with cardio, you can tone those muscles (abs, obliques, quads, glutes, hamstrings, and hip abductors) with these body-shaping exercises. Short wedding gowns show off those gorgeous stems of yours, drawing the eye to your lower body. Along with cardio, you can tone those muscles (quads, calves, hips, and hamstrings) with these leg-defining workout ideas.
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Member Comments

Thank you though I am not getting married these will still help me to strive to continue with exercises when I am bored with my routine. Report
thank you Report
I'm glad this is not quick fix diets. Report
Interesting! Report
If you put as much effort into your marriage as you did to "look good" for the wedding, you'd be better off Report
Thanks Report
Good article. Report
Thanks for sharing, a good article. Report
Good article. Nice exercise suggestions. Report


About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.