12-Minute Seated Core Workout

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In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your posture, and increase your spinal mobility and flexibility.

Member Comments

Thank you! Report
This looks awesome!! So excited to try it. Report
Saving this one, so I can do it every day!
Good workout. I'm glad I found it. Report
Great Video Nicole, I could feel that! Report
TY Report
Excellent no knee movement. Report
Thank you Report
Excellent workout-thanks. Report
LOVED it. For someone with hip problems, this is wonderful. Report
Loved it! Made me realize how weak my arms are as well. Report
Great workout! Report
This is a great workout. Its brief but effective Report