How to Get Help for Depression

Nearly everyone has experienced a time when it hardly seems worth the effort to get out of bed, or when the problems they face seem so overwhelming that they're not sure where to begin. These feelings and thoughts are helpful warning signs that something isn’t right.

Depression is a medical condition, not a personal weakness. People who suffer from depression should seek medical treatment, although many avoid it for various reasons—poor finances, embarrassment, uncertainty about where to go, or lack of knowledge about the seriousness of the condition.

Without treatment, depression can last for weeks, months or even years. Besides feeling sad, tired and rundown, untreated depression can also increase the risk of other problems, including:
  • Increased difficulty making decisions and facing life’s challenges.
  • A weakened immune system, resulting in more and longer-lasting illnesses.
  • Insomnia, which leads to fatigue, reduced mental clarity, and trouble concentrating.
  • A higher risk of death in the event of a heart attack or stroke.
  • Alcohol and drug use, abuse, and dependence.
  • Long-term disability, resulting in lost wages and financial struggle.
  • Strained relationships with family and friends.
  • Suicidal thoughts and/or attempts. If you are seriously thinking about harming yourself, please call the National Suicide Prevention hotline (1-800-273-8255) right now.
The sooner you recognize and treat your depression, the better your chances for recovery (and prevention of future episodes) will be. Recognizing that depression is negatively affecting your life and seeking the help you need are the first—and most challenging—steps you need to take before you can get well.

Finding the Help You Need

Your primary care physician is qualified to evaluate you and rule out any underlying conditions that may be causing your symptoms. Be open and honest when talking with your doctor. Remember that depression is a real medical condition and says nothing about your character, willpower, or value as a person. Your doctor is specially trained and will not pass judgment or make your feel uncomfortable.

After discussing your symptoms and health status, your doctor will recommend treatment options for you, and may refer you to another professional (such as a nurse practitioner, psychiatric nurse specialist, social worker, mental health counselor, psychologist or psychiatrist) for further evaluation or counseling. A combination of medication and therapy is the most common treatment method.

Other Sources of Help

If you don’t have insurance or can't afford to visit a primary care doctor, try visiting a:
  • Community mental health center
  • University-affiliated health center
  • Employee assistance program
  • Faith-based clinic or clergy
  • Family & social service agency or social worker
  • Free health clinic
The professionals at these locations can help you find the resources you need, either referring you to another professional or providing free or low-cost diagnoses and treatment options.

You should work closely with your health care provider to come up with the best treatment plan for you. These plans usually involve some combination of psychotherapy, medication, lifestyle changes (diet and exercise), and alternative therapies like yoga, meditation and visualization. The good news is that you don’t have to live with depression, a condition that is entirely treatable. More than 80% of people with depression benefit from treatment and can live fulfilling, productive lives.

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Member Comments

Good info Report
Thank you. Report
Thanks for the great article! :) Report
thanks for sharing Report
Sometimes, all we need is an listening ear, SparkFriends. Don't take this information for granted. Report
Thanks for this article about Depression and thanks to all the Sparkpeople who contributed their comments. Report
I was clinically depressed for years, and it definitely contributed to the break-up of my first marriage. I was off and on various medications, but until I asked to see a psychiatrist and went through a Cognitive Behavioral Therapy programme, I had no understanding of my depression. Now, 15 years later, I am happier, more productive, and happily remarried. I will be on medication for the rest of my life, but that is a small cost to pay for the life I enjoy now. And I am using the Cognitive Behavioral Therapy principles to reach a healthy weight through the Beck Diet Solution team. Report
Good article. Report
Good article... Report
it is good to talk to friends Report
So glad to be hearing more conversation about this serious health topic! Report
There are so many advocates for counseling and doctors, anybody can seek help, even if they do not own a phone or car. Family/friends support is critical though. Report
Thank you for such a balanced article. Depression is a complex condition that requires a multi-faceted treatment approach, and sometimes that includes medication. Too often I see advice that suggests that lifestyle changes, therapy, alternative treatments, or even "attitude adjustment" alone can solve the problem; while this may be true for some people, it's not always the case. Report


About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.